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Covid cases rising, Gujarat imposes weekend curfew in Ahmedabad
The Gujarat government Thursday imposed a complete curfew from November 20 until November 23 in Ahmedabad city in wake of a surge in Covid-19 cases.
The curfew could be in force from Friday nine pm until Monday 6 am. “Only stores selling milk and drugs to stay open in the course of this period,” the order read. Besides, an indefinite night time curfew, from nine pm and six am, can also be in location Friday onwards.
The choice become taken in a overview assembly chaired through Chief Minister Vijay Rupani and attended through Deputy Chief Minister Nitin Patel and Ahmedabad Municipal Corporation (AMC) senior officials. It become additionally determined to feature 1,three hundred extra Covid beds to the present ability in authorities and personal hospitals withinside the metropolis.
“Keeping in view the existing situation, the kingdom authorities has determined to impose a curfew in Ahmedabad metropolis from November 20 from nine pm until 6 am until the contamination fee withinside the metropolis is beneathneath control,” Additional Chief Secretary forests and surroundings Rajeev Kumar Gupta, who’s the officer-in-fee of Covid 19 in Ahmedabad metropolis, said in a video message.
The kingdom authorities additionally sanctioned three hundred medical doctors and three hundred clinical college students for Ahmedabad metropolis.
To cope with an growing call for for beds in each personal and authorities hospitals, the AMC has delivered 900 extra beds withinside the authorities-run hospitals and four hundred beds in special personal Covid-distinctive hospitals on Thursday.
With this, 1300 beds are delivered to present 7500, as a consequence making a complete of 8800 beds in authorities and personal hospitals.
“four hundred extra beds are made to be had for Ahmedabad sufferers at Institute of Kidney Diseases and Research Centre (IKDRC) and Gujarat Cancer and Research Institute (GCRI) hospitals, each at the Asarwa Civil clinic campus, four hundred beds at Sola GMERS Civil Hospital were elevated Thursday,” Gupta said, assuring that there may be no scarcity of Covid beds in Ahmedabad.
Also, for regions round Ahmedabad like Sabarmati, Chandkehda, Motera, a hundred extra beds are being reserved for Covid sufferers at Gandhinagar Civil clinic.
AMC additionally declared that over 2600 beds continue to be vacant in personal and authorities hospitals at present. This consists of 2237 beds in authorities hospitals and four hundred beds in personal hospitals.
Also Read : BIHAR EDUCATION MINISTER MEWALAL CHOUDHARY RESIGNS OVER CORRUPTION ROW
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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