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Dead ISIS Chief Was Iraqi Ex-Officer Nicknamed ‘Destroyer’

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Dead ISIS Chief Was Iraqi Ex-Officer Nicknamed ‘Destroyer’

The head of the Islamic State group the U.S. declared dead in a special forces raid on Thursday was dubbed “The Destroyer” and presided over the massacre of Yazidis before assuming leadership.
Abu Ibrahim al-Hashimi al-Qurashi, also known as Amir Mohammed Said Abd al-Rahman al-Mawla, died two years ago after founder Abu Bakr al-Baghdadi detonated himself in a US special forces raid in October 2019 Take over the jihadist network.

Considered a low-key but brutal operator, Qurashi had largely been flying under the radar of Iraqi and U.S. intelligence until then.

He took over as ISIS was weakened by years of U.S.-led attacks and lost its self-proclaimed “caliphate” in Syria and northern Iraq.

The U.S. State Department offered him a $10 million reward and placed him on a list of “Specially Designated Global Terrorists.”

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Born in the northern Iraqi town of Tal Afar and believed to be in his 40s, his ascent through the ranks of the extremist group is rare for a non-Arab born to a Turkmen family.

According to the Counter-Extremism Project (CEP), serving in the Iraqi army of the late dictator Saddam Hussein, who was overthrown by the US-led invasion of Iraq in 2003, Quurahi joined after Hussein was captured by US troops in 2003 the ranks of Al Qaeda. ) think tank.

In 2004, he was detained by U.S. forces at the infamous Camp Buka prison in southern Iraq, where Baghdadi met with many future Islamic State figures.

‘Cruel policy makers’

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After the pair’s release, Qurashi stayed with al-Baghdadi, who took over al-Qaeda’s Iraqi branch in 2010 before defecting to create the Islamic State of Iraq (ISI), later the Islamic State of Iraq and Syria (ISIS).

In 2014, Qurashi helped al-Baghdadi take control of the northern city of Mosul, the CEP said.

The think tank said Qurashi “quickly established himself in the upper echelons of the insurgent group and was nicknamed ‘The Professor’ and ‘The Destroyer’”.

He was well-respected among IS members as a “brutal policymaker” and was responsible for “eliminating those who opposed Baghdadi’s leadership,” the report said.

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Jean-Pierre Filius, a jihad analyst at Sciences Po, said he is probably best known for “playing a major role in the jihadist movement that purged the Yazidi minority [in Iraq] through massacres, deportations and sexual slavery” .

U.S. President Joe Biden said on Thursday that Qurashi detonated himself after U.S. special forces raided his Syrian hideout in an “extremely challenging” nighttime helicopter raid, eliminating the global “terrorism threat” “.

Former UN official and CEP director Hans-Jakob Schindler called his death a “major setback” for ISIS to lose a second leader, but doubted it would be a game changer.

ISIS is thought to be preparing for the killing of its leader and planning who will take over.

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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