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Delhi Caps Cost Of Covid RT-PCR Test At ₹ 800, Down From ₹ 2,400
Delhi Chief Minister Arvind Kejriwal has slashed the price of RT-PCR tests – the gold standard for detecting COVID-19 – by two-thirds to ₹ 800 in the city.
Though these tests are being conducted free of cost in Delhi’s government hospitals, they can cost up to ₹ 2,400 in private laboratories.
“I have directed that the rates of RT-PCR tests be reduced in Delhi. Whereas tests are being conducted free of cost in government establishments, this (price cut) will help those who get their tests done in private labs,” Mr Kejriwal tweeted.
Many states, including Maharashtra, Rajasthan and Tamil Nadu, capped the cost of RT-PCR tests after India’s top medical research body ICMR said in May it would no longer regulate the price, and that this would now have to be done by each state individually.
The cost of an RT-PCR test has come under the scrutiny of the Supreme Court, which is hearing a plea seeking directions to cap the cost at ₹ 400 across the country.
The plea claims that different rates are being charged across the country whereas the cost of the test actually works at just ₹ 200. It said the cost of RT-PCR test was fixed between ₹ 900 to ₹ 2,800 by various state governments and Union Territories.
To increase testing amid the second wave in September, the Delhi government had said residents no longer needed a doctor’s prescription to take a coronavirus test. People need to carry Aadhaar card as proof of their address in Delhi and fill up forms from the Indian Council of Medical Research, which is the country’s nodal agency of the battle against coronavirus, the government had said.
Monday’s move to slash price comes amid a third wave of coronavirus infections.
So far, Delhi has recorded more than 5.6 lakh COVID-19 cases with 9,066 deaths. The city’s daily coronavirus infections remained below the 5,000-mark for second day on Sunday with 4,906 fresh infections with 68 deaths.
Delhi was logging almost 100 Covid-related deaths a day in the week ending Sunday.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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