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Delhi Changes Strategy To Fight COVID-19 As Cases Near 60,000

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Delhi Changes Strategy To Fight COVID-19 As Cases Near 60,000

Delhi Recorded The Highest Number Of COVID-19 Cases In India After Maharashtra. With 3,000 People Testing Positive In The Last 24 Hours, Delhi’s Coronavirus Count Has Inched Towards The Grim Milestone Of 60,000-Mark. The Deadly Infection Claimed Over 2,100 Lives In The Capital.

Citing The Rapid Surge In COVID-19 Count, Union Home Minister Amit Shah Has Held Several Meetings With Delhi Chief Minister Arvind Kejriwal, Deputy Chief Minister Manish Sisodia, Lieutenant Governor Anil Baijal, Union Health Minister Harsh Vardhan And Senior Officials To Discuss The Action Plan.

The Focus Will Be On More Effective Contact Tracing, Strict Monitoring Of The Active Cases And Inclusion Of Epidemiologists At The District Level To Strengthen The Health Care Facilities. From The Re-Arranging The Containment Areas To Extensive Survey — Here Is How The Authorities Plan To Contain The Spread Of The Coronavirus In Delhi.

Also Read: A ‘500 Years Old’ Temple, Submerged In The Mahanadi In Odisha, Is 60 Feet In Height.

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Re-Mapping The Containment Zone

A Committee Set Up By Amit Shah Recommended Re-Mapping Of All Containment Zones In The Capital To Contain The Spread. The Home Minister Advised The Delhi Government To Implement The Containment Strategy Suggested By The V K Paul Committee. The Containment Areas In Delhi Will Be Drawn Afresh. Strict Vigil And Control Should Be Maintained On The Borders, The Home Ministry said. The Activities Inside The Containment Zones Will Be Closely Monitored. At Present, There Were 261 Containment Zones In The Capital. The Amended Limits Of Containment Zones Should Be Ready By June 26.

More Focus On Contact Tracing

The Panel Suggested The Contact Tracing Should Be Done For All All Coronavirus Patients. The Aarogya Setu And Itihaas Applications Can Be Used For More Effective Contact Tracing. Once The Infected Contacts Are Identified, They Should Be Quarantined.  The Delhi Government Has Directed All The District Magistrates To Ensure That All Daily Reported Positive Cases Of COVID-19 Are “Physically Verified Immediately But Not Later Than 24 Hours.”

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Home-Isolation Or Institutional Quarantine?

Every District Of Delhi Will Is Linked With A Big Hospital For Extending Appropriate Medical Help To People Affected By The Coronavirus. The Coronavirus Patients Who Have Facilities At Home And Have No-Comorbidity Issue Can Avail The Option Of Home Isolation In Delhi. Otherwise, All The COVID-19 Patients Will Have To Go To COVID-19 Centres In Delhi, The State Government Said.

Also Read: Pakistani Drone Shot Down By BSF Along IB In J&K

The Centre Should Be Informed As To How Many People Are In Home Isolation In The National Capital, Shah Said.

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Sereological Survey From Next Week

A Serological Survey Will Be Conducted For Delhi Between June 27 To July 10. To Check The Spread Of COVID-19, 20,000 Samples Will Be Collected. “This Will Enable Authorities To Make A Comprehensive Analysis Of The COVID-19 Infection In Delhi. Then, A Broad Strategy Can Be Prepared To Combat The Pandemic In The National Capital,” The Central Government Said In A Statement.

Every Death Should Be Reported To The Centre

The Committee Has Suggested That Every Case Of Death Should Be Analysed From The Point Of When The Person Was Admitted To Hospital And From Which Area Was The Deceased Brought.

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The Panel Said It Should Be Very Important To Find If The Deceased Was In-Home Isolation And If He Or She Was Brought To The Hospital On Time. Every Death Should Be Reported To The Centre, According To The Statement.

News Source: Livemint

Also Read: What Makes Centre-State Relations Different In National Capital?

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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