India Hot Topics
Delhi Government declares black fungus or mucormycosis as a notifiable disease
Black fungus (mucomycosis) has been declared an epidemic in Delhi. The disease is classified under the Epidemic Diseases Act 1987. This decision has been taken in view of the fast growing cases of Black Fungus.
In this regard, the Director General of Health Services of Delhi, Dr. Nutan Mundeja has issued an official order. It came into force after the approval of Lt. Governor Anil Baijal. A few days ago, Chief Minister Arvind Kejriwal said that Black Fungus would be declared an epidemic in Delhi, if needed.
According to the order issued by the Delhi government, according to the notification issued by the Delhi government, all hospitals will have to follow the guidelines of the Ministry of Health for the treatment and investigation of this disease.
All private and government hospitals in Delhi, through their District Health Officers and Medical Superintendents, will give information about each suspected and confirmed cases of black fungus and death to the Health Department. No institution or person will be able to share information related to this disease without the permission of the department.
In all the districts of Delhi, a committee will be formed under the chairmanship of the District Health Officer. The committee will consist of ENT, medicine, and ophthalmologist doctors.
In which reply will have to be given as per the deadline. If the reply to the notice is not satisfactory, the committee will take action against the said person or institution under violation of the epidemic act. There is also a provision for punishment under Section 188 of the IPC for those who disobey the rules.
Earlier, the Ministry of Health had written a letter to all the states asking them to be alert against this disease. Before Delhi, Rajasthan, Gujarat, Haryana, Telangana, and Tamil Nadu have already declared black fungus to be an epidemic.
News Source: IndiaTv
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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