Delhi
Delhi riots: Court frames charges against man who pointed gun at policeman
The Delhi court has filed charges against Shahrukh Pathan. Shahrukh Pathan pointed a gun at a police officer during the fatal riots in northeast Delhi last year, saying that this was not a person or Ordinary cases where a group commits an illegal act.
The photo of Patan pointed a gun at Delhi police chief Deepak Dahiya (Deepak Dahiya) was widely circulated on social media. He was arrested on March 3, 2020 and is currently being held in Tihar Prison.
On Tuesday, Judge Amitabh Rawat accused Patan of attempting to murder, assault and obstruct public officials from performing their duties under the Indian Penal Code (IPC) and Weapons Law.
The court also pointed out that it has never witnessed riots of this nature since the deadly Sikh riots in 1984.
The court pointed out that the CrPC Article 144 injunction issued by the DCP (Northeast) also violated Article 188 of the IPC.
The court also filed charges against co-defendants Shamim and Abdul Shehzad because they were part of the rioters led by Pathan, claiming that they were rioting when they pointed their guns at the incident. The Delhi court pointed out that the two defendants have been confirmed by CCTV footage and witnesses.
The court also charged another defendant, Ishtiyak Malik (Ishtiyak Malik), saying that even if there is no video showing him rioting, he cannot be exonerated from the crime.
The judge said that from his call records, he had been in contact with Patan and added that his mobile phone was in the same location as Patan.
“The fact that the defendant Ishtiyak Malik @ Guddu was at the location or presence of the weapon-wielding riot, and the defendant Shahrukh Pathan opened fire on Chief Police Officer Deepak Dahiya and others. He has been in contact with him and shared the location of the riot, which is sufficient to constitute The charges against him,” the court said.
In addition, the judge also charged a Kaleem Ahmed (Kaleem Ahmed) with accusing him of harboring Pathan in Kairana, Uttar Pradesh, because he escaped after an incident during the riots.
“Based on the recorded materials, I think there are sufficient grounds to presume that the defendants Shahruk Pathan, Shamim, Abdul Shehzad and Ishtiyaq Malik @ Guddu committed crimes under Articles 147, 148, 186, 188, 353, 307 IPC… .. IPC section 149 and accused Shahrukh Pathan of also committing crimes under sections 25 and 27 of the Weapons Act, while the accused Kaleem Ahmed committed a crime under IPC section 216,” the court said.
Patan argued through his lawyer earlier that he just wanted to scare the police, not to kill him.
In February 2020, after a tense confrontation between supporters of the Citizenship (Amendment) Act and its critics got out of control, community conflict broke out in northeastern Delhi, killing at least 53 people and injuring more than 700 people.
Complete News source : Hindustan times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
-
india1 month ago
‘My support will be with new J&K govt’: L-G Manoj Sinha ahead of Omar Abdullah’s oath-taking ceremony
-
Politics1 month ago
New BJP government to take oath in Haryana on Oct 17, PM Modi to attend
-
Sports1 month ago
Score for the third day of the first test between India and New Zealand: Ravindra-Southee crushes IND, NZ leads by 299 at lunch
-
TV1 month ago
Prince Narula and Yuvika Chaudhary share first pic with newborn daughter from hospital. See post
-
In News2 weeks ago
SpiceJet announces 8 new flights to connect Jaipur with Varanasi, Amritsar and Ahmedabad
-
Entertainment.1 month ago
Massive data breach at Game Freak studios reveals shocking new dark Pokemon movie plot
-
Sports1 month ago
India vs New Zealand LIVE Score 1st Test Day 3: Ravindra-Southee carnage flattens IND, NZ lead by 299 at Lunch
-
Business2 weeks ago
OpenAI buys new domain chat.com for over $15 million, it redirects to ChatGPT