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Delhi University to take action against appointees of suspended V-C

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Delhi University to take action against appointees of suspended V-C

DU’s Executive Council Thursday determined to provoke motion towards appointees of suspended V-C Yogesh Tyagi and institute a fact-locating committee to probe the activities that brought about administrative breakdown withinside the college after October 21.
In a assembly held Thursday, the Education Ministry’s order issued Wednesday turned into tabled, which referred to the visitorial inquiry towards the V-C. “It turned into determined via way of means of the EC that a fact-locating committee might be constituted and Prof Geeta Bhatt might be issued a memorandum. It turned into additionally determined that Prof P C Jha will now no longer receive any administrative posts,” stated EC member Rajesh Jha.
Bhatt turned into appointed Pro Vice-Chancellor and Jha Acting Registrar via way of means of Tyagi. They did now no longer reply to calls and texts.
President Ram Nath Kovind, in his potential as Visitor of Delhi University, has suspended Vice-Chancellor Yogesh Tyagi and ordered an inquiry towards him over allegations of grave misconduct, dereliction of duties, abuse of strength and shortage of dedication to uphold the provisions of the Delhi University Act.
Mr. Tyagi have been appointed Vice-Chancellor in March 2016. An order issued via way of means of the Ministry of Education stated all orders issued via way of means of Mr. Tyagi at some point of his length of absence on scientific grounds after Pro Vice-Chancellor P.C. Joshi assumed rate of the Vice-Chancellor on July 17 be set apart and to be handled as null and void. It similarly said that Prof. Joshi might feature because the Vice-Chancellor at some point of the length of suspension/absence of Mr. Tyagi for the easy functioning of the college.
The order read “The President of India has located Prof. Yogesh Tyagi beneathneath suspension with instantaneously impact till similarly orders as he may also influence/coerce witnesses and tamper with fabric facts of the college if you want to make certain a truthful inquiry.” Allegations towards Mr. Tyagi encompass failing to make key appointments to the submit of Pro Vice-Chancellor, Registrar, Finance Officer and Treasurer, Controller of Examination, Librarian, Dean of Colleges, Constitution of Governing Bodies and numerous different posts.

Tap To Explore More : The Indian Express

Also Read : CORONAVIRUS UPDATE: INDIA RECORDS 48,268 NEW COVID-19 CASES IN 24 HOURS

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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