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Diabetes: Can eating cold leftover rice improve your blood sugar levels?

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3 years ago

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Diabetes: Can eating cold leftover rice improve your blood sugar levels?

Want to make your rice less glycemic to help those with diabetes? For improved glycemic management, prepare the rice, store it in the fridge, and eat it the following day. While at first this may seem impossible, numerous studies have shown that cooling high-starch meals like rice and potatoes can change the digestible starch into resistant starch, which is better for your body and regulates blood sugar levels. According to a study published in the Nutrition and Diabetes journal, eating rice that has been treated to cooling reduces the postprandial blood glucose spike in people with type 1 diabetes. According to the study, “the retrogradation of starch caused by cooling of rice after cooking results in a substance that is non-absorbable in the human digestive tract.”

In a recent post, nutritionist Pooja Makhija discussed the advantages of keeping rice in the refrigerator for a day before consuming it. In a video, Makhija deconstructed findings from numerous clinical studies and provided a thorough explanation of what happens to blood sugar levels when rice is chilled for 24 hours before being consumed.

According to Pooja Makhija, numerous clinical research have demonstrated that chilling cooked starch triggers a process known as starch retrogradation that turns it into resistant starch.

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According to Makhija, when high starch meals like cooked rice or potatoes are consumed after being chilled for 24 hours, the digestible starch is changed into resistant starch.

“Our bodies break down digestible starch, which causes a spike in blood sugar levels. The type of starch your body cannot digest is called resistant starch. Resistance starch is now safe for consumption. Because it supports the bacteria in our stomach, it is actually what is referred to as a prebiotic. It’s excellent for us, then. Although it doesn’t cause a blood sugar surge, it supports a healthy gut microbiota “the dietitian continues.

With the use of glucose monitoring, Makhija claims she performed the procedure herself and discovered that rice that had been prepared, refrigerated for 24 hours, then reheated and consumed had a significantly lower glycaemic response than rice that had just been cooked and served sizzling hot.

Therefore, diabetics can use this straightforward technique to make rice more diabetes-friendly.

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DTC to start electric buses from 3 Delhi ISBTs to Noida airport by May end

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3 days ago

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May 10, 2025

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DTC to start electric buses from 3 Delhi ISBTs to Noida airport by May end

The buses will start and currently serve Greater Noida and Jewar, even though the airport is probably not going to be operational by May By the end of May, the Delhi Transport Corporation (DTC) plans to begin operating electric buses from the Capital to the soon-to-be Noida International Airport (NIA) in Jewar, according to officials. The buses will begin at.

Delhi’s three Inter State Bus Terminals (ISBTs) — Maharana Pratap ISBT at Kashmere Gate, Swami Vivekanand ISBT at Anand Vihar, and Veer Hakikat Rai ISBT at Sarai Kale Khan — and currently serve Greater Noida and Jewar, even though the airport is probably not going to meet the May deadline to be operational The Delhi Transport Corporation (DTC) is set to launch.

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Electric bus services connecting Delhi’s Inter-State Bus Terminals (ISBTs) to the upcoming Noida International Airport (NIA) in Jewar by the end of May 2025. This initiative aims to enhance connectivity between the national capital and the new airport, providing a March 2025, DTC and NIA signed operate thesesustainable and efficient mode transportation for.

Key Features of the Service

  • Routes and Terminals: The electric buses will operate from three major ISBTs in Delhi: Maharana Pratap ISBT at Kashmere Gate, Swami Vivekanand ISBT at Anand Vihar, and Veer Hakikat Rai ISBT at Sarai Kale Khan. Initially, these buses will serve areas in Greater Noida and Jewar, catering to the March 2025, DTC and NIA signed an MoU to operate these demand for public transport in these regions.
  • Memorandum of Understanding (MoU): In March 2025, DTC and NIA signed an MoU to operate these bus services, formalizing the collaboration between the two entities The fleet will consist of air-conditioned, low-floor electric buses equipped with modern amenities, including GPS tracking, CCTV cameras, panic buttons, and broad aisle spaces to accommodate luggage. These features aim to ensure.
  • Commuters passenger safety and comfort during transit While the exact fare amounts are yet to be finalized, discussions are ongoing in consultation with the Yamuna Expressway Industrial Development Authority (Yeida), which manages the Jewar area. The authorities aim to establish a cost-effective fare structure for commuters The bus services will initially be deployed on a pilot basis. Depending demand.

Additional Considerations

  • Infrastructure Development: A four-kilometer stretch of road that will be part of the bus route is not fully developed yet. DTC has reached out to Yeida to ascertain the usability and development timeline of this segment to ensure seamless operations. and passenger feedback, routes may be adjusted, and the number of buses increased to better serve commuters this, the bus services will begin as scheduled.
  • Airport Operational Timeline: Although the NIA was expected to commence operations by mid-May 2025, it is likely to miss this deadline due to ongoing construction work. Despite this, the bus services will begin as scheduled, providing connectivity to the surrounding areas in the interim providing connectivity to the surrounding areas in the interi This initiative reflects DTC’s commitment to.
  • Enhancing public transportation infrastructure and promoting eco-friendly travel options in the National Capital Region. By introducing electric buses on this route, the corporation aims to offer a reliable and sustainable alternative for commuters traveling between Delhi and the upcoming Noida International The Delhi Transport Corporation (DTC) is set to commence electric bus services.
  • connecting Delhi’s Inter-State Bus Terminals (ISBTs) to the upcoming Noida International Airport (NIA) in Jewar by the end of May 2025. This initiative aims to provide eco-friendly and convenient transportation options for commuters traveling between Delhi and the new airport NIA was expected to commence.
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