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Diabetes to digestion: Eat shahtoot or mulberry for these amazing benefits

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Diabetes to digestion: Eat shahtoot or mulberry for these amazing benefits

Shahtoot or mulberry, a purple-pink local fruit that isn’t easy to find near you, is beloved for its unique sweet and tart flavor. Its different varieties are found throughout India, from Karnataka, Andhra Pradesh, Himachal Pradesh, Punjab, Maharashtra, Assam to Manipur, although each type of Taste may vary slightly.

An excellent source of protein, vitamins and several minerals, shahtoot or mulberry has also been used as a traditional medicine since time immemorial. In ancient China, it was considered a cancer-fighting fruit, and modern research is delving into its numerous other benefits.

According to the National Center for Biotechnology Information, studies have shown that mulberry has multiple potential pharmacological health benefits, including anti-cholesterol, anti-obesity, and hepatoprotective effects, which may be related to the presence of certain bioactive compounds.

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“They’re good for the heart, immunity, eyes, bones, and gut. They’re great for your skin (high in antioxidants) and hair (helps maintain natural hair color),” Dr. Dixa Bhavsar said in her recent said in an Instagram post, while detailing its many benefits.

A nutritional powerhouse, mulberries are rich in iron, riboflavin, vitamin C, vitamin K, potassium, phosphorus, and calcium. They help with digestion, control diabetes, treat high cholesterol, prevent tooth decay and gum disease.

“Mulberries contain carbohydrates, which can convert sugar into glucose, which provides energy for cells,” says the expert.

Mulberries are also very effective against diabetes. A study suggests that the S-1708 mulberry variety has potential therapeutic value for diabetes and related complications. Additionally, consuming mulberries increases iron intake and ensures adequate oxygen supply to body tissues.

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It can also address your beauty concerns, including reducing hair loss, acne, working wonders for your skin and slowing down aging.

“It helps reduce hair loss, acne and blemishes, delays aging, is a god for dry and sensitive skin, and is best for the liver,” says Dr. Bhavsar.

Complete News Source : Hindustan Times

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Laid stars Stephanie Hsu and Zosia Mamet reveal the worst gifts their romantic partners gave them | Exclusive

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Laid stars Stephanie Hsu and Zosia Mamet reveal the worst gifts their romantic partners gave them | Exclusive

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Stephanie Hsu and Zosia Mamet talk about their new series Laid, and some of the horrors of dating as millennials.
Imagine a scenario where anyone and everyone you have ever been intimate with begins to die one by one. Is it a curse? If yes, then who is cursed? These are questions that Stephanie Hsu‘s Ruby battles with in the new zany comedy, Laid. Ahead of the show’s release, Stephanie and co-star Zosia Mamet spoke exclusively with HT about their roles, the show’s unique premise, and the horrors of dating as millennials. (Also read: Dune: Prophecy star Emily Watson on working with Tabu: ‘She is a true treasure’)

Stephanie Hsu on her character’s flawed morality

Laid, created by Nahnatchka Khan and Sally Bradford McKenna, is the story of Ruby (Stephanie Hsu), who discovers that all her sexual partners are dying one by one, and she must warn them. Helping her in this unique quest is her best friend AJ (Zosia). The fun thing about Laid is that the protagonists are not the usual likeable characters. “She is totally an anti-hero of our story. I really love that,” says Stephanie, referring to Ruby’s moral greyness. “I am not a perfect person and I love playing flawed characters. But it was difficult. The creators told me that she is a total narcissist. But narcissists don’t think they are one, so I had to figure out a way to love her. For me, playing Ruby was about getting into her psychology and finding the innocent part of her – which is that she just wants love,” the actor adds.

While sitcoms usually add the best friend as the voice of reason trope, Laid diverges from that, with AJ even zanier and more morally ambiguous than Ruby. Talking about playing such a colourful character, Zosia Mamet says, “When you play not-so-likable or zany characters, people don’t believe they are that way. I don’t think AJ wakes up every morning and thinks, ‘I am absolutely crazy’. It’s about trusting the writing and finding an organic way into these characters to make them seem grounded, real, and relatable.”

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Stephanie, Zosia reveal the worst gifts they received from partners

In Laid, Ruby gives the gift of death to the men she is with, even if that is inadvertent. Ask the women about the worst ‘gift’ a partner has ever given them, and the discussions veer into the unusual horrors of modern-day dating. “I got a vintage wooden duck decoy from someone. It was broken, and I thought, ‘What does this say about our relationship?’. They didn’t know me well enough to know if I’d want this but also that they gave me something old and ailing,” Zosia says with a laugh.

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