health and remedies
What Is The Difference Between Type-1 And Type-2 Diabetes
There are two types of diabetes – type 1 and type 2 diabetes. Type 1 diabetes reduces insulin production or stops producing insulin, and can be controlled to a great extent. While the blood sugar level of people affected by type 2 diabetes increases greatly, which is very difficult to control. Type 1 and type 2 diabetes are not the same, there is a lot of difference between the two. Understand the differences between these two in further slideshows.
Type 1 Diabetes
In this type of diabetes, the beta cells of the pancreas are completely destroyed and thus insulin is not possible to form. It is caused by genetic, autoimmune and some viral infections, due to which beta cells are completely destroyed in childhood. This disease is usually seen in the age of less than 12 to 25 years. Type 1 diabetes has a greater effect in Sweden and Finland. According to the Ministry of Health, type 1 diabetes occurs in only 1% to 2% of cases in India.
Reason For Diabetes 1
Type 1 diabetes can happen to anyone at any time in childhood, even in old age infancy. But type 1 diabetes is usually seen only in the age of 6 to 18 years. That is, it is a disease that occurs in children. Although the number of people suffering from this type of diabetes is very small, only 1% to 2% of people in India have type 1 diabetes.
Type 1 symptoms
In type 1 diabetes, increasing the amount of sugar causes the patient to urinate frequently, due to excess fluid coming out of the body, the patient feels very thirsty. Due to this, there is also a lack of water in the body, the patient starts feeling weak, besides, the heartbeat also increases greatly.
Type 2 Diabetes
People with type 2 diabetes have a very high level of blood sugar, which is very difficult to control. In this condition, the victim feels more thirsty, frequent urination and frequent hunger problems. It can happen to anyone, but it is seen more in children. In type 2 diabetes, the body is unable to use insulin properly.
Reason for diabetes 2:
At present, children are also getting type 2 diabetes due to lack of exercise and a high intake of fast food. This is visible in people below 15 years, especially in 12 or 13-year-olds. It is occurring more among women than men. The disease is more common to people who are overweight, usually, BMI is higher in people over 32. It can also happen due to genetic reasons.
Type 2 symptoms:
Due to this, due to an increase in the level of blood sugar in the body, there are problems like fatigue, low vision, and headache. As the fluid comes out of the body in excess, it makes the patient thirsty. He does not heal quickly when an injury or wound occurs. Continuous excess of diabetes affects the eyesight, due to which there is a disease called diabetic retinopathy due to which the eyesight is decreased.
Precautions:
Insulin is given for the prevention of diabetes. Insulin is a type of hormone which is very useful for our body. It is through insulin that blood cells get sugar, that is, insulin works to deliver sugar to other parts of the body. The sugar supplied by insulin provides energy to the cells.
Also Read: BANGLADESH WON THEIR FIRST ICC TOURNAMENT BY DEFEATING INDIA IN THE UNDER-19 WORLD CUP FINAL
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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