Kids Own Zone India
What should be the diet plan of the baby (from 0 to 12 months)
The best food for a newborn is mother’s milk. Mother’s milk is pure, adulterated and full of all nutrients. The child remains fortified by taking the milk diet in the correct amount. Drinking mother’s milk creates an emotional bond between mother and child. Breast milk contains immunoglobulin (protective protein) which protects the child from external infection.
Food for 0-3 months old baby
Some mothers also provide boiled water, fruit juice and glucose water in this delicate period of childhood which is not necessary. Breast milk removes diseases and allergies from the child’s body. The child who drinks mother’s milk regularly has a very low chance of getting a disease like asthma.
In 3 months, the mother’s diet also affects the child’s health. Therefore, after delivery, the woman should take special care and balance her diet. If the mother does not make milk properly in the breast or has any problem, then she shows a lack of iron in the body.
Also Read: FIRST SIX MONTHS OF NEWBORN BABY
3-6 Months Baby Diet
For three months, the child needs iron the most. After three months, other iron-rich food can also be started, which is being discussed further. Feeding of a child of 3-6 months, from this age of the child, his body needs plenty of nutrients.
During this period, the food of the infant does not depend on the milk of the mother but also gets converted into some solid food such as cooked food. It should be started by giving the child cerelac, which should be mashed properly and given to the child at small intervals, which will provide the child with sufficient nutrients for the development of the body. Gradually, try to give the child something new in the afternoon that can be easily digested.
When you start giving a new food to the child, it should be given for at least one week, and only after feeding it for two weeks, you should give something new. By giving anything new food, the child may have indigestion initially. Cooking ragi powder, semolina or raw banana powder in sugar and milk is also beneficial.
When the child starts digesting it properly, he should be fed khichdi, which should be made from rice and moong dal.
The child should also be given soup of vegetables and fruits at this age, once a day as supplemental food. Fruits and vegetables remove iron deficiency occurred due to an insufficient amount of breast milk in the child’s body. The fruit given to the child should be fully ripe. If the child is taken care of well then his weight doubles in 5 months of his birth.
Also Read: GUIDE FOR FIRST-TIME PARENTS.
Food for a child of 6-8 months
After 6 months, children prefer to eat solid food. By this time, children should start giving fruits, vegetables. At this age, children become very naughty, they take food with themselves, they should be encouraged to keep this habit in their mind.
After six months, the baby’s teeth start coming out. At this time there is irritation in their teeth and to calm that eruption, they put anything in the mouth and keep it in the mouth. This makes them prone to diarrhea. To reduce this habit, give the child a biscuit or toast which he can suck and do not chew. The child should eat boiled potatoes, if desired, add a drop of light salt and lemon juice to it.
Food for 9-10-month-old baby
When the child is 9-10 months old, you can also feed him fish, chicken or egg. But it should be well cooked and soft. Apart from this, many other vegetables such as carrots, cabbage, pumpkin, and spinach should also be boiled and ground with salt and feed the child. The child can also have idli, dhokla, chapati, etc.
After 11 months, the baby’s weight decreases or remains located before. When the child is one year old, its weight becomes three times from the time of birth. Growing children should be given milk, biscuits, and fruit juice, etc. from time to time. A mixed balanced diet removes the deficiencies in the child’s body.
Also Read: WHICH OIL IS GOOD FOR NEWBORN BABY MASSAGE?
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