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difference between BJP and TRS votes in Hyderabad polls is just 10,000 votes
The resounding show of the Bharatiya Janata Party in the just concluded Greater Hyderabad Municipal Corporation (GCMH) elections has come as a big morale booster for party leaders and cadre in Telangana while providing a possible blueprint for its future strategy to wrest power in the state.
The party is brimming with confidence that it can dislodge the Telangana Rashtra Samithi (TRS) from power in 2023 assembly elections. “Our next goal is to conquer Telangana and we shall begin our efforts in the right earnest,” BJP Telangana unit president Bandi Sanjay Kumar said.
The BJP came second in the GHMC elections by winning 48 out of the 150 seats as against the 55 seats won by the TRS. However, in terms of vote share, BJP was only marginally behind the TRS– which polled 12.06 lakh or 35.81% votes– with 11.95 lakh votes or a vote share of 35.56%.
“The TRS government went for elections very early, not giving us much time to even select the right candidates. Otherwise, we would have got an absolute majority and might have even touched the 100-seat mark,” said Sanjay Bandi, president of the state unit of the party. He will be leaving for New Delhi to submit a report on the party’s performance in the GHMC polls to the high command.
According to political analyst Suresh Dharur, the GHMC elections would definitely spread the message among the electorate in the rest of Telangana that the BJP is the only alternative to the TRS.
“There is a definite political vacuum in Telangana now, as the Congress has become ineffective and the TDP has become defunct. Added to this, the aggressive posture adopted by the BJP has started attracting the masses,” he said.
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Also Read : MLC POLLS: JOLT FOR BJP, MVA WINS FOUR OF SIX SEATS
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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