Connect with us

health and remedies

Do Not Include These Things In Dinner For Healthy Life

Published

on

Do Not Include These Things In Dinner For Healthy Life

Indian food is basically so healthy that if the ethos associated with it is followed, then the person will never get sick in life. But this is not possible in today’s time. There are two main reasons for this, the first is the lack of correct information and the second is the absence of food and drink. Come, let us increase our information and know what things should not be consumed in the last dinner so that sleep will also be good and pain does not have to be endured.

Fruit intake:

Most of us like to eat fruits when food is not ready or there is no mood to eat. Because we have been told that fruits are very beneficial for health. But these fruits can become the cause of our disease if they are eaten at the wrong time.

Fruits provide energy to our body. Natural sugar is generally very high in all fruits. Therefore, eating it during the day gives us energy. But if you eat fruit at night and sleep, then sleep will be disturbed as well as the next day will be full of fatigue and sadness.

Advertisement

Cucumber

Cucumber works to keep the body cool. Reduces water deficiency in the body. In this season of dehydration, eating cucumber is very beneficial. Cucumber has a cool effect on our bodies. Therefore, the body temperature is correct after eating it during the day.

But if you eat it in salad during the night, then there may be a problem with a stomach ache. People who have pain anywhere in the body, they should not forget to eat cucumber even at night. Otherwise, you will not be able to sleep due to pain overnight.

Curd and Buttermilk:

Advertisement

Both curd and buttermilk are very beneficial for the body. But in the rainy season, both curd and buttermilk should be avoided. During the rainy season, curd and buttermilk should not be consumed accidentally at night. Otherwise, problems such as fever, abdominal pain, sore throat or colds may occur.

Mushroom

Mushroom is like medicine at the time of corona infection. It is included in select vegetarian foods to obtain vitamin-D. But its digestion takes too long. Therefore, one should avoid eating mushrooms at dinner.

Eating mushrooms at night can cause problems like gas in the stomach, indigestion problems, stomach pain, and morning motion problems.

Advertisement

Advice: Try to have light food in your dinner. this will help in good digestion and healthy life.

News Source: Google

Continue Reading

health and remedies

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Published

on

By

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

Advertisement

Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

Advertisement

Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Advertisement
Continue Reading
Anyskill-ads

Facebook

Trending