India Hot Topics
Donald Trump’s Visit In India Will Be ‘Brief But Intense’
Foreign Secretary Harshvardhan Shringla on Wednesday said that US President Donald Trump and his delegation will be treated with India’s rich and varied cultural heritage during his visit to Ahmedabad.
Trump, along with wife Melania Trump and a high-level delegation, will arrive in Ahmedabad on February 24 at noon for a short journey of about 36 hours. From Ahmedabad, he will travel to Agra before reaching the national capital for the main leg of the journey.
In Ahmedabad, President Trump will address the ‘Namaste Trump’ event jointly with Prime Minister Narendra Modi at the newly constructed Motera Cricket Stadium.
“It will be like Landmark ‘Howdy, Modi!” An event organized by the Indian-American community in honor of Prime Minister Modi during his visit to Houston in September 2019, which was attended by President Trump, ”Shringla said while briefing reporters on the visit.
He said that thousands of citizens, as well as performers from various states and union territories, are expected to perform en route to Trump’s visit to the stadium.
Shringla said that 28 stages representing different parts of the country are being set up along the route, which is being called the India India Show.
The Foreign Secretary said, “The route will also have a decoration depicting various events of Gandhiji’s life, whose association with the city is very famous.”
He said that Trump and Modi would address a full-capacity audience, which would include people from different parts of India and from all walks of life from different parts of the country.
After the program, the US president and first lady will visit Agra, where they will spend about an hour in the Taj Mahal before sunset, according to Shringla.
President Trump will then leave for Delhi.
On the morning of February 25, Trump and the First Lady will receive a formal reception at the forecourt of the Rashtrapati Bhavan.
From there he will visit Rajghat to pay homage to Mahatma Gandhi’s ‘Samadhi’.
This will be followed by restricted and delegation-level talks between Trump and Modi at Hyderabad House.
“The talks will be comprehensive and will cover issues related to our strategic partnership in defense, security, counter-terrorism, as well as trade, energy, people-to-people exchanges, and other bilateral matters,” Shringla said.
He said that the two leaders will exchange views on regional and global issues of common interest.
Prime Minister Modi will host a lunch for the US President after the talks.
In the afternoon, Trump is expected to attend some private events at the US Embassy, including a private roundtable with industry representatives.
In the evening, the US President will meet with President Ram Nath Kovind at Rashtrapati Bhavan.
A banquet will be hosted by Kovind. President Trump will leave India later that evening, Shringla said.
“President Trump’s visit will be brief and intense, with all essential elements of the state visit and two additional legs in Ahmedabad and Agra, all squeezed out in under 36 hours,” he said.
He said that relations between India and the US have developed into one of the “most consequential” relationships today and there is an unprecedented convergence of interests of the two countries.
Shringla said, “It is a strategic partnership based on shared values and is moving towards the 21st century. Whether it is combating terrorism or ensuring a peaceful and prosperous Indo-Pacific region, the interests of India and the United States are There is unprecedented convergence. “
Also Read: TRUMP WILL STOP AT ITC MAURYA’S CHANAKYA SUITE, ONE NIGHT FARE IS ₹ 8 LAKH
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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