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Don’t arrest Majithia till Monday, SC tells Punjab
The Supreme Court on Thursday asked the Punjab government not to arrest Shiromani Akali Dal leader Bikram Singh Majithia in a drug case until Monday.
As a judge led by India’s Chief Justice N.V. Ramana agreed to hear Majithia’s appeal against the Punjab and Haryana high courts rejecting expected bail, it said the state should wait until Monday to hear the matter.
The matter was raised by senior lawyer Mukul Rohatgi representing Majithia for an urgent listing before the bench, which includes judges AS Bopanna and Hima Kohli.
“This is a political vendetta. They want him to be arrested during the election rush,” Rohatgi complained, assisted by a team of lawyers at law firm Karanjawala & Co.
“What election fever, Mr Rohaji? It’s an election virus. Now everyone is rushing to court,” the bench retorted.
Rohatgi sought an interim order to protect his client from arrest until the next hearing. He added that Majithia’s prospective bail application was rejected on January 24 and he was only given three days of protection. It was due to expire on Thursday while protection was sought, he added.
P Chidambaram, a senior advocate for the Punjab government, claimed that Majithia had been in hiding since the High Court denied him relief.
The bench told Chidambaram that the state should not take any enforcement action against Majithia as the Supreme Court has agreed to include his matter in the hearing. “Mr Chidambaram, tell your state not to do anything until we hear him,” the bench said.
Chidambaram said he would pass the court’s message to state authorities.
The rejection of Majithia’s bail request came a day before Punjab began submitting nomination papers. Majithia plans to compete in the Majitha constituency in the Amritsar district.
Majithia, who is facing a case under the Narcotic Drugs and Psychotropic Substances Act, was granted provisional High Court bail earlier on condition that he will cooperate with the investigation.
The state government objected to the continuation of the relief before the High Court argued that Majithia did not cooperate fully during the investigation.
Majithia claims the case is against him in light of the election. He added that the sole purpose of registering it was to detain him and torture him.
In an appeal to the Supreme Court, Magitia called the case a blatant abuse of power and linked it to pre-election political retaliation. He insists there is no solid evidence against him and that he has been cooperating with investigators.
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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