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‘Exercise utmost restraint’: India on Ukraine crisis at UNSC emergency session

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‘Exercise utmost restraint’: India on Ukraine crisis at UNSC emergency session

India on Tuesday expressed deep concern over the escalation of tension along Ukraine’s border with Russia, calling on all parties to exercise “utmost restraint” and step up diplomatic efforts to find a “mutually amicable solution” to the crisis in eastern Europe.

TS Tirumurti, India’s permanent representative to the United Nations, presented the country’s position during an emergency session of the UN Security Council convened by Ukraine with the US and the UK, hours after Russian President Vladimir Putin announced he was recognising the independence of the breakaway regions of Donetsk and Luhansk.

“We have been closely following the evolving developments relating to Ukraine, including developments along the eastern border of Ukraine and the related announcement by the Russian Federation,” Tirumurti said.

“The escalation of tension along the border of Ukraine with the Russian Federation is a matter of deep concern. These developments have the potential to undermine peace and security of the region,” he said.
Tirumurti sought “restraint on all sides” and reiterated India’s call for the immediate de-escalation of tension while “taking into account the legitimate security interests of all countries and aimed towards securing long-term peace and stability in the region and beyond”.

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He also reiterated India’s contention that the issue “can only be resolved through diplomatic dialogue”, and said: “We need to give space to the recent initiatives undertaken by parties which seek to diffuse tensions.”

In this context, Tirumurti welcomed “intense efforts” to address the situation, including through the trilateral contact group and under the Normandy format.

He said the Minsk Agreements provide the basis for a negotiated and peaceful settlement, and added that all parties need to make “greater efforts to find common ground to facilitate the implementation of the provisions of the Minsk Agreements, including key security and political aspects”.

The Normandy format talks involve Germany, Russia, Ukraine and France, and the Minsk Agreements were finalised in 2014 to end fighting in the Donbas region.

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“We need parties to exert greater efforts to bridge divergent interests. We cannot afford to have a military escalation,” Tirumurti said, highlighting the need for constructive diplomacy to avoid scaling up of tensions.

Tirumurti further reiterated India’s focus on the well-being of more than 20,000 Indian students and nationals living and studying in Ukraine, including in border areas.

“In conclusion, we strongly emphasise the vital need for all sides to maintain international peace and security by exercising the utmost restraint and intensifying diplomatic efforts to ensure that a mutually amicable solution is arrived at the earliest,” he said.

Unlike most other members of the UN Security Council, India has stopped short of criticising the latest actions of Russia, a close strategic ally and defence partner, along the borders of Ukraine. It has insisted on a diplomatic solution to the crisis that ensures the “legitimate security interests of all countries”.

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Soon after signing decrees recognising the independence of the Russia-backed regions of Luhansk and Donetsk during a televised address early on Tuesday, Putin ordered troops into separatist-held parts of the “people’s republics” in eastern Ukraine for what the Kremlin said was a “peacekeeping” mission.

The borders claimed by the leaders of the Donetsk and Luhansk people’s republics include regions controlled by the Ukrainian government, and Putin’s decision triggered concerns that the movement of Russian troops into the breakaway regions could lead to a larger military operation, or the invasion that the US and its allies have been warning about.

During his long televised speech, Putin appeared to cast doubt on the very existence of several former Soviet republics as independent countries and said Ukraine has “never had traditions of its own statehood”.

Ukrainian President Volodymyr Zelensky, who addressed his nation shortly after Putin’s speech, said Russia’s actions violate his country’s “national integrity and sovereignty” and that there would be no change to Ukraine’s borders.

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The US administration contended Putin’s speech was meant to “justify” a war, and an unnamed American official said it amounted to “an attack on the very idea of a sovereign and independent Ukraine” using “false claims” meant to justify military action.

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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