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Fight for the flight of black kites

Published

3 years ago

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Fight for the flight of black kites

What started in 2003 with the rescue of a lone black kite turned into a complete mission 20 years later to rescue and restore a bird of prey or raptor. Wildlife Rescue, founded by brothers Nadeem Shehzad and Muhammad Saud, has been involved in more than 23,000 raptor and bird rescues since registering the organization in 2010.

The work and selfless commitment of the two brothers to save Derry’s Black Kite and other birds of prey is honored in filmmaker Shaunak Sen’s documentary All That Breathes, which was awarded at the 2022 Sundance Film Festival World Documentary Awards Jury Prize.

A loud whistle welcomes you as you enter the vicinity of the Bird Rehabilitation Centre, located on the roof of an unassuming residential building in Wazirabad, North Delhi. At any given time, the roofs that have been converted into flight cages are home to at least 100 birds of prey, most of them black kites. The top of the cage is open for birds that have recovered enough to fly out on their own. The building is also home to one of the brothers, whose family lives on the floors below this rehab center. The adjoining building houses a clinic and intensive care unit.

Nineteen rescues were reported today, including a barn owl with a broken wing. Saud sits at the operating table, providing first aid to a groggy black kite. It suffers from wounds caused by manjas (threads made of nylon or cotton and coated with glass powder) used for kite flying. The bird will later be operated on by a veterinarian who works part-time with the team.

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Most bird hospitals in Delhi are run by Jain temples. As a result, raptors were ineligible for treatment due to their dietary needs for meat. “We save raptors and waterbirds, most of which are carnivores, from being treated at the Jain Charity Bird Hospital. Only one other center, Wildlife SOS, provides them with the diets they need,” Shehzad said.

In 2017, the Delhi government banned the use of glass coating lines or Chinese Manja across the board. However, most of the injuries were reportedly caused by Manja. “We’ve been studying the damage done to birds during kite flying season. The manja wound is so severe that it cuts through tendons, muscles and even bone. The wound looks like it’s been cut with a scalpel. In this case, the main The concern is how to get the bird airborne again? It’s tricky and the surgery requires extreme precision,” Shehzad said.

Over the years, with the help of other veterinarians and human physicians, the team has conducted extensive research into repairing such injuries with in-house veterinarians. “We pioneered a new way to repair this type of injury. We even presented it at the National Wildlife Rehabilitation Association (NWRA) in 2018, one of the largest annual wildlife conferences in Los Angeles,” Shehzad said.

Complete News Source : Hindustan Times

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health and remedies

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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15 hours ago

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November 21, 2024

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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