health and remedies
Five superfoods to eat in the morning to lower blood sugar and avoid diabetes
People with diabetes need to exercise caution when it comes to controlling their blood sugar. Eating meals that are good for diabetes at the beginning of the day helps to maintain blood sugar levels steady throughout the day, which reduces cravings and increases feelings of fullness. Even if you have the opportunity to concentrate on your wellbeing in the morning, most people find that they are rushed and occupied during this time. It makes sense that infused beverages, soaking meals, and herbal drinks are becoming more and more well-liked as more and more individuals choose them to improve their general health.
A diabetes diagnosis necessitates a wide range of lifestyle adjustments, but there are a few little adjustments you may make to your daily routine without much trouble. Individuals with diabetes are recommended to eat within an hour of waking up and to have a healthy breakfast. For breakfast, high-protein and complex carbohydrates are ideal; highly refined, low-fiber, and simple carbohydrates should be avoided.
A healthy diet first thing in the morning can help delay the onset of diabetes. These traditional Indian superfoods might aid in the fight against insulin resistance.
Charu Dua, Chief Clinical Nutritionist at Amrita Hospital, Faridabad, suggests incorporating early morning superfoods into daily routines to protect against diabetes, a condition that requires a balanced diet and regular physical activity.
Dua delves into the potential of ancient Indian superfoods as a tool for diabetes prevention.
1. Bitter gourd juice: Bitter gourd, known for its bitter taste, contains compounds that regulate blood sugar levels. Consuming karela juice in the morning can enhance insulin sensitivity, reduce diabetes risk, and stimulate insulin secretion. It also inhibits alpha-glucosidase enzyme activity, promoting better glucose control.
2. Amla juice: Amla, a vitamin C-rich Indian gooseberry, can help manage diabetes by regulating blood sugar levels, making it a tasty and effective diabetes prevention strategy.
3. Cinnamon tea: Cinnamon, rich in antioxidants, may improve insulin sensitivity, influence glucose metabolism, lower fasting blood sugar levels, and combat oxidative stress, potentially aiding diabetes management by reducing inflammation and oxidative stress.
4. Soaked fenugreek seeds: Cinnamon, a spice, may aid in diabetes management by improving insulin sensitivity and influencing glucose metabolism. Studies suggest it can lower fasting blood sugar levels. Fenugreek seeds, rich in soluble fiber, can also help control blood sugar levels and reduce appetite. Cinnamon’s antioxidant properties, which combat oxidative stress, may also contribute to its potential benefits in diabetes management.
5. Turmeric water: Turmeric, a spice in Indian cuisine, contains curcumin, an antioxidant, which may lower blood sugar levels and improve insulin sensitivity, making it a beneficial morning habit.
Cinnamon powder in tea can improve glycemic control, but individual responses vary. Diabetes management through diet is effective, but healthcare advice is crucial, especially for medication-users.
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Weather
Delhi’s air quality remains in ‘very poor’ category for 14th consecutive day
Forecasts show AQI should continue to remain very poor till at least Thursday, with no significant change in meteorological conditions likely
Delhi’s air quality index (AQI) remained in the ‘very poor’ category for a 14th consecutive day as calm winds across the national Capital continued to disperse pollutants.
The average AQI of 355 (very poor) at 8am was a marginal deterioration from Monday’s 4pm reading of 352 (very poor).
Forecasts show AQI will continue to remain very poor till at least Thursday, with no significant change in meteorological conditions.
The Central Pollution Control Board (CPCB) classifies AQI between 0-50 as “good”, between 51 and 100 as “satisfactory”, between 101 and 200 as “moderate”, between 201 and 300 as “poor”, between 301 and 400 as “very poor”, and over 400 as “severe”.
Also Read: Delhi in smog grip, AQI ‘very poor’ for 13th day in a row
The national Capital has been recording ‘smog’ conditions for the past week, the India Meteorological Department (IMD) states, adding similar smog is likely to persist in the region.
The IMD classifies it as fog when visibility is below 1,000 metres. It can be termed smog when visibility is less than 1,000 metres and the relative humidity is less than 75%.
“Winds are remaining calm overnight, which leads to fog formation. We are seeing fog in the early hours of the day and smog for the rest of the day,” said an India Meteorological Department (IMD) official.
CPCB data showed at least five stations were in ‘severe’ category at 8am on Tuesday. This included Wazirpur (424) and Jahangirpuri (417), data showed.
Delhi’s overall AQI touched ‘very poor’ on October 30 and has stayed in this range since. It is yet to plummet to ‘severe’ this season.
Meanwhile, the minimum temperature in the capital continued to remain above normal. The minimum was 17.9°C on Tuesday — four degrees above normal and 0.7°C higher than Monday. The maximum is expected to hover around 33°C. It was 32.4°C a day earlier.
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Entertainment News Platforms – anyflix.in
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