health and remedies
Follow This Diet To Stay Healthy While Working From Home
These days there is a lockdown across the country to prevent the outbreak of Coronavirus. Since no anti-virus of Coronavirus has been formed so far, this disease can be eliminated only by following social distancing. That is why the lockdown has been done for 21 days in India.
In such a situation, many offices are providing work from home facilities. However, the consumption of junk food and market food has reduced significantly due to staying at home. But people are eating at home anytime, which can harm your health. So let’s know how your diet should be to stay healthy while working from home-
Focus On Portion
Since you are at home these days and your physical activity is almost non-existent, therefore, you should focus exclusively on eating food while eating. For this, you should consume half a plate of vegetables, a quarter of carbs, a quarter of protein and 150–200 ml of milk. In this way, a balanced diet will keep you healthy.
Fix Time For Every Meal
Even if you are working from home, it does not mean that you have food whenever you want. Ensure your time of all three meals. Have breakfast, lunch, and dinner on time. Also, take a snack break in the middle of the main meal. This will help keep you refreshed. However, make sure that you choose a healthy option for snacking. Such as fruits, nuts, boiled and baked snacks etc.
Lots Of Water
Whenever there is talk of diet, you should pay attention not only to your diet but also to water. Keep yourself hydrated to remove fatigue and headaches. It is better that you keep a water bottle on your worktable and keep drinking it for a while. This will keep you hydrated and make you feel refreshed.
Limited Amount Of Caffeine
These days people are at home and while working, there are times to drink tea and coffee. But this does not mean that you consume caffeine frequently. While at home, make sure that how many times a day you will have tea and coffee. Apart from this, keep the quantity of chocolate and cold drinks too low.
Holi 2024: We are eagerly awaiting the arrival of this festival of colors, which is quickly approaching. Every year, the nation celebrates Holi with great fanfare and extravagance. Holi commemorates the eternal love and marriage of Goddess Radha and Lord Krishna. In addition, Holi commemorates Lord Vishnu’s victory over Hiranyakashipu, highlighting the idea that good always triumphs over evil. Holi will be celebrated on March 25 this year. Holika Dahan, also known as Chhoti Holi, is observed the day before Holi. On the day of Holi, many customs and rites are observed throughout India. The cities of Barnsana and Nandgaon celebrate Lathmar Holi, whereas Vrindavan celebrates Phoolwali Holi.
Holi 2024: Here are some professional suggestions to avoid Bhang hangover, ranging from eating a balanced diet to sipping herbal tea.
During Holi, a variety of snacks and beverages are made to be enjoyed with loved ones. The colorful, crispy, and delectable Holi snacks range from gujia to rasmalai to namakpare. Thandai, a delightful concoction of milk, spices, and sweets, is the queen of the drink table. Bhang is among the primary draws of Holi. For its euphoric impact, thandai is sometimes blended with powdered paste made from the female cannabis plant’s leaves and flowers. But after the first euphoria wears off, there’s also the inevitable hangover the following morning.
Methods for overcoming a hangover
Hydrate the body: Hydration is crucial for managing a hangover caused by Bhang during Holi. Sip on lots of water to flush out toxins and replenish your body’s moisture.
Consume coconut water: Coconut water and other electrolyte-rich beverages can help replenish lost nutrients.
A balanced diet: blood sugar regulation and nausea reduction can be achieved by eating a well-balanced meal high in carbohydrates, proteins, and healthy fats.
Herbal teas and rest: Herbal teas with relaxing properties, such as peppermint or ginger, can ease stomach discomfort. Your body can mend itself by resting in a quiet, dark environment.
Limit alcohol intake: Limit your alcohol and cannabis intake to prevent symptoms from getting worse. As soon as symptoms develop or continue, get medical help.
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