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Forensic analysis says rifle seized from MoS Mishra’s son was fired

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Forensic analysis says rifle seized from MoS Mishra’s son was fired

On Tuesday night, a senior police officer associated with the Lakhimpur Kheri investigation stated that a forensic examination of a rifle belonging to Ashish Mishra, the son of Federal Minister Ajay Mishra, confirmed that the weapon had been discharged from the hospital. However, the police said it was not clear when the rifle was fired-on October 3, when the incident occurred, or on another day.

Ashish Mishra alias Monu was one of the 13 defendants who killed four farmers and a journalist in Lakhimpur Kheri, Uttar Pradesh that day. All victims were run over and killed by a convoy of three vehicles, including a Mahindra Thar SUV owned by Federal Minister Ajay Mishra.

The villagers claimed to fired during the incident. However, an autopsy confirmed that none of the five men — or the other three killed in the violence that followed that day — had suffered gunshot wounds. The Forensic Science Laboratory (FSL) inspected four weapons belonging to the imprisoned defendant, which were seized by the Uttar Pradesh Police Special Investigation Team (SIT), which is investigating the incident. Three of the weapons-Ashish’s rifle; a pistol belonging to Ankit Das, the nephew of former Federal Minister Akhilesh Das; and the relay gun carried by Das’ bodyguard, Latif, were found to have been discharged from the hospital.

According to police sources, the forensic inspection report for the fourth weapon is still awaiting, and Das’ colleague Satya Prakash owns a revolver. “Ashish’s rifle was handed over to SIT by his family. All four seized weapons were sent to FSL for ballistic inspection. We have now received reports stating that the bullets were fired from three weapons belonging to Ashish, Ankit and Lateef Yes. We will submit the report to the court as evidence,” the senior police officer said.

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The official added that although the FSL report did not specify when the bullet was fired, the defendants must now show evidence that they did not fire the weapon on October 3. Was fired. However, the report reinforces the farmers’ allegations that there was a fire at the scene of the incident, the police said.

In the flight information region, the complainant Jagjit Singh claimed that Ashish Mishra arrived at the scene in a convoy of three four-wheelers. In Tikonia, a high-speed vehicle ran into a group of farmers who had returned from protest. Allegedly, Ashshi, who was sitting on the left side of the Thar River, opened fire when the vehicle ran over the victim.

Ashish was arrested on October 10, and he denied these allegations. He claimed that at the time of the incident, he was participating in a wrestling match in Banville Poole, an ancestral village about 2 kilometers away. Ashish and his accomplices were detained in Lakhimpur Kheri District Prison.

News Source : The Indian Express

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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