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Gangster Vikas Dubey Arrested At Madhya Pradesh Temple
Uttar Pradesh gangster Vikas Dubey, who was accused of killing eight policemen last week, was arrested from a temple in Madhya Pradesh after a nearly week-long chase involving the police across three states. Vikas Dubey was caught in Ujjain around the same time two of his aides were killed in separate encounters in UP. His closest aide, Aman Dubey, was killed yesterday.
Vikas Dubey was spotted at Mahakal temple around 8 am, according to the police. He was buying prayer offerings to take inside the temple when the shopkeeper recognized him and reportedly alerted security guards. When he emerged from the temple, the guards questioned him.
He first produced a fake ID card of a much younger man. When prodded further, he hit out at the guards, who dragged him to the police station.
“Main Vikas Dubey hoon, Kanpur wala,” he shouted out, when he was beaten while being taken to the police van.
“It is a big success for the police, Vikas Dubey is a cruel killer. The entire Madhya Pradesh police force was on alert. He has been arrested from Ujjain Mahakal temple. We have informed Uttar Pradesh Police,” said Narottam Mishra, Madhya Pradesh Minister.
Eight policemen were killed on Friday when they went in a large team to Bikru village in Chaubeypur area of Kanpur to arrest Vikas Dubey.
CCTV footage showed Vikas Dubey, in a mask, being taken away by half a dozen cops.
Dubey – charged in 60 criminal cases including murder, kidnapping, extortion and rioting – had allegedly been alerted to the raid by local policemen and had set up an ambush. When the policemen reached the village, Dubey and his men, armed with AK-47s, fired from rooftops.
The notorious gangster escaped after the massacre. A massive hunt was launched and the bounty on him was raised to Rs 5 lakh.
The police inspector in charge of the police station near Dubey’s village was arrested yesterday over allegations that he tipped off the gangster and regularly helped him escape the law.
The police stepped up their search outside UP when Dubey was seen at a hotel in Faridabad near Delhi on Wednesday morning.
While the gangster escaped just before the police reached the hotel, police teams closed in on his aides. One gang member, Prabhat, arrested at the hotel, was shot dead reportedly when he tried to escape. He was being brought back to Kanpur with another man arrested along with him in a police van.
The police said they were fixing the van’s flat tyre when Prabhat snatched a gun and tried to escape. He shot at the cops and the policemen retaliated, according to the police. “He was injured in the leg. He died in hospital,” senior police officer Prashant Kumar said.
Another aide, Bauva Dubey aka Praveen was shot dead this morning in Etawah, around 220 km from state capital Lucknow.
“At around 3 am, a Swift Dzire was looted by four armed men on a Scorpio. They were stopped about an hour later by cops when they tried to escape. The police chased them and an unidentified man suffered multiple injuries in crossfire. He was declared brought dead at the hospital,” senior police officer Akash Tomar said. The man was later identified as Praveen, Dubey’s aide.
Source : NDTV
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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