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General Bipin Rawat fought China on border and corruption within military

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General Bipin Rawat fought China on border and corruption within military

Even if General Biping Rawat stood up to fight the aggressive Chinese in the Donglang Plateau and Ladakh, he would be remembered for launching the anti-corruption war within the military organization, because he used to say that the Indian army was for respect. Not money.

As India’s first Chief of Staff of Defense, he pushed the Indian Army to request the CBI to investigate suspected corruption in the substandard married accommodation project (MAP) constructed by the Military Engineering Services Department in the Salaria officer enclaves in Meerut and Delhi. MES). The total approval costs for the first and second phases of MAP are 6,033 crore and 13,682 crore. He reprimanded the MES senior officials for inferior construction and told them that the Salaria Enclave resembled the bombed Syria, not New Delhi, and that the officers and the chin’s accommodation used substandard materials. As the Chief of Staff of the Army, he initiated a major reform of the procurement of military canteens by setting the upper limit of car purchases to 1.2 million rupees, which made the retired generals very angry. When he found that senior officers saved precious consumption and purchased luxury cars such as Mercedes and SUVs and top brand single malt whiskeys through the canteen route, he deleted these items from the canteen list, saying that ordinary officers or Chin could not afford them. The existing salary of things. The veterans hated him for wearing a hat and only allowed foreign liquor produced in India to be sold in the cafeteria, but General Rawat told them that if they had so much money, they should buy Mercedes or blue-label whiskey from the open market. Rather than dent the Indian treasury. For the chin, he made sure that substandard products would not enter the military canteen through the grease route.

Another area in which he struggles with his peers is the abuse of disability pensions, especially by senior officials in the three departments. General Rawat asked the then Minister of Defense Nirmala Sitharaman (Nirmala Sitharaman) to understand the situation and discovered that senior military officers deliberately lowered their medical category before retirement, not only to obtain disability benefits for themselves and their children, but also Get a tax-free pension. He found that in many cases, generals or air marshals or admirals received more pensions than his salary through the use of disability pensions. Although he fully supports the truly disabled who lost their limbs in war or rebellion, he is totally opposed to the abuse of disability pensions. Perhaps it is for this reason that, despite being seriously injured during a LoC operation in Kashmir, General Rawat installed a steel rod in his ankle, but never applied for a disability pension.

Today, General Rawat has become history, but the reforms he initiated within the army to make them more responsible cannot be stopped, because this is the need of the times.

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Even if General Biping Rawat stood up to fight the aggressive Chinese in the Donglang Plateau and Ladakh, he would be remembered for launching the anti-corruption war within the military organization, because he used to say that the Indian army was for respect. Not money.

As India’s first Chief of Staff of Defense, he pushed the Indian Army to request the CBI to investigate suspected corruption in the substandard married accommodation project (MAP) constructed by the Military Engineering Services Department in the Salaria officer enclaves in Meerut and Delhi. MES). The total approval costs for the first and second phases of MAP are 6,033 crore and 13,682 crore. He reprimanded the MES senior officials for inferior construction and told them that the Salaria Enclave resembled the bombed Syria, not New Delhi, and that the officers and the chin’s accommodation used substandard materials. As the Chief of Staff of the Army, he initiated a major reform of the procurement of military canteens by setting the upper limit of car purchases to 1.2 million rupees, which made the retired generals very angry. When he found that senior officers saved precious consumption and purchased luxury cars such as Mercedes and SUVs and top brand single malt whiskeys through the canteen route, he deleted these items from the canteen list, saying that ordinary officers or Chin could not afford them. The existing salary of things. The veterans hated him for wearing a hat and only allowed foreign liquor produced in India to be sold in the cafeteria, but General Rawat told them that if they had so much money, they should buy Mercedes or blue-label whiskey from the open market. Rather than dent the Indian treasury. For the chin, he made sure that substandard products would not enter the military canteen through the grease route.

Another area in which he struggles with his peers is the abuse of disability pensions, especially by senior officials in the three departments. General Rawat asked the then Minister of Defense Nirmala Sitharaman (Nirmala Sitharaman) to understand the situation and discovered that senior military officers deliberately lowered their medical category before retirement, not only to obtain disability benefits for themselves and their children, but also Get a tax-free pension. He found that in many cases, generals or air marshals or admirals received more pensions than his salary through the use of disability pensions. Although he fully supports the truly disabled who lost their limbs in war or rebellion, he is totally opposed to the abuse of disability pensions. Perhaps it is for this reason that, despite being seriously injured during a LoC operation in Kashmir, General Rawat installed a steel rod in his ankle, but never applied for a disability pension.

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Complete News Source : Hindustan times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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