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Gen Rawat is right about escalating Chinese threat to India, so was Fernandes

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Gen Rawat is right about escalating Chinese threat to India, so was Fernandes

After Beijing protested against the remarks made by the Chief of Defense Staff General Biping Lavat that China is India’s biggest security threat, people have a sense of deja vu. About 23 years ago, the then Secretary of Defense George Fernandez said in an interview that China poses a potential threat to India, and as a result was met with a series of protests and criticisms from China and its domestic supporters. Colonel Wu Qian, spokesman for the Chinese Ministry of National Defense, told the media on Thursday: “Indian officials have unprovoked speculations about the so-called Chinese military threat, which seriously violates the strategic guidance of the leaders of the two countries that China and India do not pose a threat to each other.

It is irresponsible to instigate geopolitical confrontation. And danger.” Although it is well known in the past that China will select speeches based on its political goals, the spokesperson of the Ministry of Defense can easily forget that General Lavat’s observations came from the PLA’s attempts to unilaterally change Donglang’s ground position in 2017 and 2017. Ladakh LAC in May 2020. The fact that India and China went to war twice is enough to confirm General Rawat’s assessment. When the Doklam incident occurred in May 2020, General Rawat was the chief of staff of the Indian Army, and when the deviant incident occurred, General Rawat was the chief of staff of the Indian Army.

When the Chinese Ministry of National Defense reminded General Lavat of the strategic guidance of the leaders of the two countries, the spokesperson inexplicably forgot that the People’s Liberation Army threw out the window the written, signed, and sealed 1993 and 1996 bilateral border agreements when trying to impose on others. . In India, the 1959 line was rejected on the Ladakh LAC. The same happened in Daulet Beg Oldi (DBO) district Depsang Bulge and Demchok’s Charding Nullah Junction (CNJ) in 2013.

The fact is that the actions taken by the Chinese People’s Liberation Army on the line of actual control after the Tibetan uprising before the 2008 Beijing Olympics can be proved by no other logic except military. Since June 2020, the People’s Liberation Army has deployed nearly 50,000 soldiers on the Ladakh line of control, equipped with missiles, tanks and rocket regiments as support. Fighters are on standby. People must be naive or weak before they can be regarded as A benign and heavily guarded posture of the Chinese army.

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So far, China has not even explained why it decided to unilaterally change its location on the north shore of Pangong Co, putting the growing bilateral relationship in a deep freeze. Why did Chinese President Xi Jinping, who is also the commander-in-chief of the People’s Liberation Army, leave the time and time with Prime Minister Narendra Modi in Wuhan and Chennai under the car? Why should China, with the help of the Chinese army, force Bhutan, a small Himalayan country, to open its borders and establish trade and diplomatic relations with Beijing?

News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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