Business
Gold trading at Rs 49,250 per 10 gm today; silver is at Rs 61,600/kg
The price of 10 grams of 24-karat gold rose by Rs 50 on Tuesday, with gold trading at Rs 49,250.
22-karat gold was sold at Rs 45,200, an increase of Rs 100.
A kilogram of silver sells for Rs 61,600, up Rs 700 from yesterday
In Delhi and Mumbai, 24-karat gold is priced at Rs 49,300, respectively, according to the Goodreturns website.
10 grams of 22 karat gold is priced at Rs 45,200 in Delhi and Mumbai respectively.
In Chennai, 10 grams of 24-carat gold sold for Rs 49,520 on Tuesday, while 10 grams of 22-carat gold sold for Rs 45,390.
Gold prices vary across the country due to excise, state taxes and charges.
In Chennai, a kilogram of silver is priced at Rs 64,900, while in Delhi and Mumbai, the metal is being sold for Rs 61,600.
Silver was sold at Rs 61,600 per kilo in Kolkata, while in Hyderabad and Bangalore it was sold at Rs 64,900 per kilo.
Complete News Source : Business Standard
Lifestyle
10 best activities hacks for the better lifestyle for Business Managers.
Table of Contents
Business managers, known for their dynamic and demanding roles, are now adopting innovative activity hacks to improve their lifestyle and well-being. Recognizing the importance of work-life balance and personal wellness, these leaders are implementing a range of activities to foster physical health, mental clarity, and overall satisfaction in their professional and personal lives.
Mindfulness at Work lifestyle
Business managers are incorporating mindfulness practices, such as meditation and deep breathing exercises, into their daily routines to reduce stress and increase focus in high-pressure situations.
Regular Exercise Breaks
Amid tight schedules, managers are embracing short exercise breaks, such as brisk walks or stretching exercises, to stay active throughout the day and boost their energy levels.
Nutrition and Healthy Eating
Prioritizing their well-being, managers are adopting healthier eating habits, including nutritious snacks and well-balanced meals, to sustain their energy during demanding workdays.
Time Management Workshops
Business managers are attending time management workshops to enhance their organizational skills, enabling them to efficiently juggle multiple responsibilities and achieve better work-life integration.
Skill Development Seminars
Recognizing the value of continual growth, managers are attending skill development seminars to stay updated on industry trends and enhance their leadership abilities.
Flexible Work Arrangements
Some forward-thinking companies are offering flexible work arrangements to business managers, providing the freedom to create a more harmonious work-life balance.
Social Engagement
Building a sense of camaraderie, managers are engaging in team-building activities and networking events to foster positive relationships within their professional circles.
Unplugging from Technology: In a digital era, managers are prioritizing personal time by unplugging from technology during non-working hours, allowing for genuine relaxation and recharging.
Pursuing Hobbies and Interests
Managers are rediscovering their passions outside of work, be it painting, gardening, or playing a musical instrument, to unwind and find fulfillment beyond their professional roles.
Encouraging Employee Wellness
Some managers are also promoting wellness initiatives within their teams, encouraging their employees to embrace similar activity hacks and lead healthier lives.
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