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government of nct warns people over diwali Festival , said to wear mask and follow the rules

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government of nct warns people over diwali Festival , said to wear mask and follow the rules

Government of NCT,Delhi issued a notice saying “in the view of upcoming festival diwali,keep social distancing in market areas”

There is no denying that coronavirus has extracted all the fun out of the festive season. The truth, however, is that this is the new normal. Instead of thinking about all the things that won’t be happening because of the pandemic, it is time to think about all the things to do in order to keep this Diwali safe.

The expert suggested these 5 golden rules you need to follow to protect yourself and your loved ones from covid-19 this Diwali:

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1. Wearing a mask is a must

If you are going to someone’s place or someone is coming to greet you, don’t forget to keep your masks on. It is only understandable that you would want to see with your loved ones during the festive season but wearing masks is the best way to stay safe.

2. Keep your hand sanitizer away from the fire

Sanitizers are alcohol-based which means they are inflammable. You have to make it a point to keep them away from the area where you will be placing the diyas.

3. Wash your hands instead of sanitizing

Lighting diyas and candles all around the house is a special tradition for everyone celebrating Diwali. Keep in mind that sanitizing your hands might cause harm. Hence, it is best to wash your hands instead of sanitizing.

4.Cook at home

What is a Diwali celebration without sweets? However, it is best to avoid consuming any eatables from outside to reduce the chances of infection. Therefore, it is better to make homemade sweets. In fact, you can turn it into quality family time like the old days!

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5. Don’t forget social distancing

Well, this rule is something you cannot compromise on. This is particularly for those who will be attending events such as festivals or house parties. What’s more, try to avoid events that are indoors because it could contribute to increasing your chances of getting infected with the coronavirus.

Also Read : RESPECT TERRITORIAL INTEGRITY, PM TELLS SCO AS XI LISTENS

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Excess belly fat is your 40s? Study explains why it happens

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Excess belly fat is your 40s? Study explains why it happens

A study led by City of Hope Medical Center and UCLA has found that a certain type of fat cell in the middle age is responsible for fat accumulation in the belly area. This development challenges the conventional notion about middle-age weight gain. The study, which was conducted in India, revealed that a new type of fat cell is responsible for fat accumulation.

The belly area. The findings suggest that the mid-life belly may not be due to diet or the absence of regular workout, but rather a new type of fat cell that develops in middle age. The study also highlighted the Festival of Crickit Quiz and photos from the century of leadership. The study also highlighted the upcoming release of Rajamouli Prabhas’ Baahubali theatres.

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A study by researchers from the City of Hope Medical Center and UCLA found that the human body starts rapidly making fat around their 40s, in the deep belly area. The researchers tracked fat formation in mice of different ages, finding that mice of 12 months (equivalent to 40 years in humans) demonstrated sudden fat formation in the belly area. They also observed similar.

Patterns in mice that are observed in humans in middle age – expanded waistlines, reduced energy expenditure, and insulin resistance. These changes indicate metabolic differences that can increase the risk of diabetes and heart diseases. The researchers identified a new fat cell precursor called “CP-A” (committed preadipocyte, age-enriched), which appeared middle age.

Rapidly developed into mature fat cells. They also examined the fat tissue of humans and observed the same CP-A cells in middle-aged humans. The research team from City of Hope Medical Center and UCLA concluded that despite the low turnover rate of adipocytes in young adults, adipogenesis is unlocked during middle age, explaining why the human body starts.

Why Belly Fat Increases in Your 40s

  1. Slower Metabolism: As you age, your body’s metabolism tends to slow down. This means you burn fewer calories at rest, making it easier to gain weight if dietary habits and physical activity levels remain unchanged. This slowdown can lead to a gradual increase in body fat over time. ​
  2. Hormonal Changes: In women, the transition to menopause brings a decrease in estrogen levels, which can lead to fat being redistributed to the abdominal area. In men, a decline in testosterone levels can result in increased fat accumulation around the belly. ​
  3. Loss of Muscle Mass: Aging is associated with a gradual loss of muscle mass, known as sarcopenia. Since muscle tissue burns more calories than fat tissue, a decrease in muscle mass can lead to a slower metabolism and increased fat accumulation. ​
  4. Lifestyle Factors: Sedentary behavior, poor dietary choices, high stress levels, and inadequate sleep can contribute to weight gain and the accumulation of belly fat. These factors can disrupt hormonal balance and increase cravings for unhealthy foods

Health Implications

Excess abdominal fat, particularly visceral fat that surrounds internal organs, is associated AS with an increased risk of developing chronic conditions such as heart disease, type 2 diabetes, and certain cancers. ​

  • Regular Exercise: Engage in a combination of aerobic exercises (like walking, cycling, or swimming) and strength training to build muscle mass and boost metabolism.​
  • Balanced Diet: Focus on a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Limit intake of processed foods, sugary beverages, and excessive alcohol.​

By understanding the factors contributing to belly fat in your 40s and adopting a proactive approach, you can manage your weight and maintain overall health Rapidly making fat.

  • Group Media Publication
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  2. General News Platforms – IHTLive.com
  3. Entertainment News Platforms – https://anyflix.in/

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