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He is Yet to Drag China Out, Says Rahul Gandhi After Modi Accuses Oppn of Insulting Bihar Soldiers
Reacting to Prime Minister Narendra Modi’s speech wherein he paid homage to the infantrymen of Bihar who had laid down their lives combating Chinese forces in Ladakh, Congress chief Rahul Gandhi on Friday stated that via way of means of now no longer throwing Chinese forces out of Indian soil, the Prime Minister turned into persevering with to disrespect the Indian forces.
Addressing a rally at the side of Tejashwi Yadav in Bihar’s Hisua, Gandhi stated neither Chief Minister Nitish Kumar nor Prime Minister Modi helped hundreds of hungry and thirsty migrant labourers who had to stroll down from some distance off locations to their houses in Bihar while the lockdown turned into introduced in March because of Covid-19 pandemic. He additionally took at the union and country governments on the problem of employment, pronouncing that none of the 2 crore jobs that Modi had promised had materialised.
“The Prime Minister bows his head earlier than the country’s infantrymen. But the actual query is, why did he say there aren’t anyt any Chinese infantrymen within the Indian territory after 20 of our infantrymen had been martyred? The border that Bihar’s children deliver their blood and sweat to shield has been breached via way of means of China, and Modi nevertheless hasn’t instructed us while he’s going to drag China out of our territory,” Gandhi stated, taking over the Prime Minister on country wide problems.
He stated the Prime Minister turned into systematically destroying the bad farmers and the small investors thru guidelines like demonetisation, GST and now the 3 farm bills. He additionally took on PM Modi on the problem of control of the outbreak of the coronavirus pandemic.
“Narendra Modi stated India will win this combat in 22 days. What came about to that promise? Did he communicate even as soon as while Bihar’s labourers had been on foot domestic hungry and thirsty? They did now no longer even deliver them buses or trains,” Gandhi stated. On the problem of employment, he stated 0 of the 2 crore promised jobs had materialised for the children of Bihar.
Speaking earlier than him turned into the Chief Ministerial face of the Opposition, Tejashwi Yadav, who has made unemployment a first-rate plank of his political campaign.
“Not simplest did Nitish Kumar and Narendra Modi now no longer come up with any jobs, they even snatched away the roles you already had. When Modi got here to Bihar I concept he’s going to inform us whether or not Bihar gets the unique fame or now no longer. We predicted him to speak approximately problems that the general public faces right here on ground,” Tejashwi stated.
He delivered that the bail listening to of his father, Lalu Yadav, is due on November nine. “That is the very last case wherein he’s to get bail. On November nine he’s going to stroll out. It is likewise my birthday. November 10 is while Nitish Kumar will stroll away,” Tejashwi Yadav stated, regarding the records of outcomes of Bihar meeting polls.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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