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Horoscope Today, 25 January 2022: Check astrological prediction for Aries, Taurus, Gemini, Cancer and other signs
All zodiac signs have their own characteristics and traits which define someone’s personality. Wouldn’t it be helpful if you started your day by already knowing about what’s going to come your way? Read on to find out whether the odds will be in your favour today.
ARIES (Mar 21-Apr 20)
You will maintain financial stability throughout the day. This time has all the possibilities of new beginnings in your life. Your family will be happy with your efforts towards them. Your health will be excellent. Avoid any kind of argument with your seniors or colleagues at work. Some property issues are likely to be resolved favourably. No problems are foreseen on the academic front, as you cruise along smoothly.
Love Focus: Your partners will be expecting romantic gestures from you.
Lucky Number: 7
Lucky Colour: Chocolate
Taurus (Apr 21-May20)
Today, you will get receive more wealth to you than in some time. Your family will expand with the arrival of a new member of the family. You will see the most growth in your career right now. It is advised to develop a good habit of following a daily routine. Thorough preparation and practice will hold you in good stead on the academic front. A guest may drop in and keep you entertained with local gossip.
Love Focus: Your love life will be great as your partner will be helping you in progressing.
Lucky Number: 22
Lucky Colour: Lavender
GEMINI (May 21-Jun 21)
Today you will get a special chance to buy the things that you need in your household. You might also have to face some resistance at work due to your colleagues. You should plan a budget for yourself and stick to it or you might face some money constraints. Things are a little weak for you in your health department. Your image on the social front is set to rise. An immensely enjoyable time can be expected on the academic front.
Love Focus: Some of you are likely to enjoy to the hilt all the attention being showered on you on the romantic front.
Lucky Number: 15
Lucky Colour: Mustard
CANCER (Jun 22-Jul 22)
You should not spend your savings. Everything in your family will be fine. Reputation of some professionals is likely to be enhanced. . You should also work out about your mental status and try to make it healthier. Good returns from property are likely for some. This is a good time to consolidate your gains on the academic front. A chance of driving off on a pilgrimage is possible.
Love Focus: Life will be moderate, and you can have a better relationship with your partner.
Lucky Number: 11
Lucky Colour: Silver
LEO (Jul 23-Aug 23)
You will get a lot of interesting and tempting opportunities today. Your financial condition is set to improve, as past investments mature. Your family will be happy with your efforts towards them. You might get viral infections, or you can catch onto the weather or you can have indigestion problems. A property issue is likely to be decided in your favour. You are likely to take control of things on the academic front and forge ahead successfully.
Love Focus: You may face some issues between you and your partner right now.
Lucky Number: 22
Lucky Colour: Lavender
VIRGO (Aug 24-Sep 23)
You will get economic growth in many ways. Your relationship with your family might not be that good today. You will find things moving in a positive direction at work. Change your diet to improve you health. A pleasant surprise on the academic front cannot be ruled out for some. Those looking for a suitable accommodation will succeed in their endeavours. You should be able to communicate better with people around you and implement your creative ideas and plans.
Love Focus :You are very likely to get good results in your love life.
Lucky Number: 8
Lucky Colour: Dark Grey
LIBRA (Sep 24-Oct 23)
There is a chance for you to escape reality and plan a short trip on vacation. Some people can show interest in buying your property. Financial planning will need to take everything into account, so ensure nothing important is left out. It is advised to keep good relations with your co-workers and your seniors. You can encounter some minor health issues such as valid infections or problems related to digestion.
Love Focus: Things will go smoothly for couples who have a together for a long time.
Lucky Number: 18
Lucky Colour: Magenta
SCORPIO (Oct 24-Nov 22)
Show emotional support too but do not get too sentimental. There will be new sources of income for you. The corporate sector workers can expect a great turn in their career very soon. Your energy levels might be a little low. A family youngster is likely to add to your prestige by his or her good showing. Adopting something on the health front that suits you is likely for some. Initiative taken on the property front is likely to benefit. Your confidence on the academic front promises to take you to the very top.
Love Focus: You might have some major relationship issues today, try to keep your temper down.
Lucky Number: 5
Lucky Colour: Sea Green
SAGITTARIUS (Nov 23-Dec 21)
You may feel your privacy being compromised by someone in the family. Your financial status will improve. You are likely to get your winning edge back on the professional front. You should try to regulate your food habits and eat your food on time. Take some time off from work and enjoy a short trip. Apprehensions about a property issue can be safely laid to rest. Someone’s assistance is likely to find you performing well on the academic front.
Love Focus: Your partner’s love will be offering you more power, romance, family, and authority.
Lucky Number: 6
Lucky Colour: Orange
CAPRICORN (Dec 22-Jan 21)
You will solve all your past problems troubles and resistances. You are expected to plan your budget and prioritize your expenses. Your work life will be great and that you can expect growth in your work. You might get some disorder or problems related to air. Continued good performance will motivate you to give in your best on the academic front. Those into social work are likely to receive recognition for their good work. Start planning on acquiring a property.
Love Focus: You should be calm and composed while making your decisions regarding your feelings.
Lucky Number: 22
Lucky Colour: Lavender
Aquarius (Jan21-Feb20)
The days of lovely vibrations in the family are finally here for you.You should also look for new opportunities where your talent is appreciated with a good payroll. You just need to be cautious on the financial front, so spend accordingly. Meeting friends and relations is on the cards and will give you immense joy. Correct emphasis seems to be your key to tackling even the toughest situation on the academic front.
Love Focus: Lover’s romantic ideas may simply amaze you, so just follow the directions!
Lucky number -3
Lucky colour – Indigo
PISCES (Feb 20-Mar 20)
This time is suitable for business partnership. Things will be good for you and your financial status. You will get a lot of time to be around your family. People who were already working might experience a little bit of difficulties at work. You can start looking around for acquiring property as you have the financial power now. Problems being faced on the academic front are set to disappear. There is a specific somebody who is likely to sing paeans of praise in your honour!
Love Focus: You can expect happiness and fulfilment in your love life.
Lucky Number: 2
Lucky Colour: Light Blue
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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