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Horoscope Today, 26 January 2022: Check astrological prediction for Aries, Taurus, Gemini, Cancer and other signs
All zodiac signs have their own characteristics and traits which define someone’s personality. Wouldn’t it be helpful if you started your day by already knowing about what’s going to come your way? Read on to find out whether the odds will be in your favour today.
ARIES (Mar 21-Apr 20)
Your income may not be enough to bear your expenses. Children are likely to bring satisfactory and proud result on academic front. You will finish all your work on time, nothing extraordinary will happen. The efforts you have been putting towards your health have finally started paying off. Your determination to excel will allow you keep working and you will reach your goal. You will overcome all the resistance you have right now.
Love Focus: On the romantic front, you will enjoy a great time with your partner.
Lucky Number: 17
Lucky Colour: Bottle Green
TAURUS (Apr 21-May20)
The flow of money will be great and will keep increasing throughout the day. You will be satisfied with your family’s involvement towards you. The day could be unpredictable and you might have to work harder to achieve your goals. You are most likely to reap the benefits of your previous efforts. Avoid eating junk food or eating from outside.
Love Focus: On the romantic front , the understanding between you two will bring you both closer.
Lucky Number: 1
Lucky Colour: Orange
GEMINI (May 21-Jun 21)
It will be a great day for you when you will decide some great things for yourself. Your finances will grow but you’ll have to put in a little extra effort to get it.. You will devote your time to your family which will lead to a happy atmosphere in your family. All the hindrances and resistance that you have been feeling will be gone. Your talents and skills will be much needed and appreciated at your workplace. You can have health issues that may need to be addressed on a priority.
Love Focus: Do not have any heated argument and try to understand your partner better.
Lucky Number: 15
Lucky Colour: Coffee
CANCER (Jun 22-Jul 22)
It will be an auspicious day and you will get the desired savings for yourself. Be optimistic and keep working and aligning yourself. Try to have good relations with your colleagues and seniors at your workplace. You will get the desired support from your parents and it will make you more confident. All the efforts towards your health will finally start showing results.
Love Focus: Try to handle the situation with patience else it can lead to some serious problems in your relationship.
Lucky Number: 2
Lucky Colour: Sandy Brown
LEO (Jul 23-Aug 23)
You will get some new and interesting opportunities to work upon. It is recommended to act cautiously, and without haste. On the economic front, things will be average but you will be blessed with good financial state. Handle things with patience and right frame of mind in the family. Do not hesitate visiting a dermatologist if required.
Love Focus: You can plan for a romantic evening or some time together to bring the spark in your relationship.
Lucky Number: 1
Lucky Colour: orange
VIRGO (Aug 24-Sep 23)
Today might bless you with lot of economic growth. You will get good results of your labor and hard work. You will build new relationships with new friends today and in the upcoming time as well. You have to pay more attention to your lifestyle and develop better habits to deal with poor health conditions. There could be some arguments which you should avoid to make better relations with your family. You will learn many new things today which will enhance your skills as well.
Love Focus: . You might get disappointed by your loved ones.
Lucky Number: 3
Lucky Colour: Beige
LIBRA (Sep 24-Oct 23)
This day will bring many noteworthy changes in various aspects of your life. You will attain relief and fortune today. The problems in your family will be resolved and that conjugal relations will bring you the sense of fulfillment. You are likely to start thinking out-of-the-box to meet your growth expectations. You will have to work much harder to attain what you really desire. Things will be average and your health will be in absolute fine condition.
Love Focus: The cupid will hit everyone and the romance will be in the air.
Lucky Number: 3
Lucky Colour: Crimson
SCORPIO (Oct 24-Nov 22)
You might also have to spend on health related issues. You will complete all your pending work and it will help you with your mental stress. Your mood and general health can change very frequently. There may be both income and expenditure today and you might not be able to save a lot. If you’re a student there are high chances that you will get a chance to study on foreign lands.
Love Focus: Issues in your relationship might arise but they will get resolved by mutual understanding and bond.
Lucky Number: 18
Lucky Colour: Maroon
SAGITTARIUS (Nov 23-Dec 21)
You will have to work hard to attain a uniform economic flow of money. Your family will be there to boost up your morale and it will make the environment of your family happy and joyous. All the kinds of social and religious activities will bring you more peace and mental stability. Try to maintain regularity and punctuality in your daily routine. Try to stay away from impulsive decisions.
Love Focus: Things can fluctuate a little as your partner may seem a little bit needy and they might want more attention from you.
Lucky Number: 8
Lucky Colour: Light Pink
CAPRICORN (Dec 22-Jan 21)
On the economic front, you will feel financially secure today. The Home environment will be pleasant and atmosphere of the family will be peaceful. You will get everything that you want with your hard work and persistence. You will get a lot of chances for your personal growth and development. There could be some disorder or problem related to head which could re-occur. You will be busy in ensuring stability and security in your life.
Love Focus: On the romantic front, you will feel happier and more satisfied.
Lucky Number: 1
Lucky Colour: Light Brown
AQUARIUS (Jan 22-Feb 19)
Income would be good and expenses would also be pretty much the same. You can get into arguments with your parents or your siblings. You might have to take up a transfer but try to keep your calm and handle the situation with patience. You might also make some huge investments or buy properties. There is a slight chance that you might suffer from stress. Today seems to be a harmonious day for you.
Love Focus: Do not feel heartbroken if your partner behaves rudely as there could be some issues because of the compatibility.
Lucky Number: 1
Lucky Colour: Orange
PISCES (Feb 20-Mar 20)
You will get the returns on your investments as well. Today is a great day as you will get the benefits from your ancestral property. You will also start some good projects and your money flow will increase. Try to avoid office politics and not get indulged in any kind of heated argument. Try to understand each other better and be more expressive towards your partner.
Love Focus: On the romantic front, there could be some fluctuations in your relationship.
Lucky Number: 7
Lucky Colour: Magenta
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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