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Horoscope Today, January 17, 2022: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces

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Horoscope Today, January 17, 2022: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces

Wondering what your luck has in store for you today? Look for your Sun sign in the daily horoscope below and find out.

Aries: Page of pentacles

The cards say that you will enjoy your family time today and can go out with your children or other members of the family. People will appreciate your hard work in the office and you will feel energetic. Family members will support you.

Taurus: Queen of cups

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On the romantic front, your relationship with your spouse will be strengthened. The stars predict a favourable day on the financial front. Today, you may receive gifts from elder siblings or family members. There are chances that you may get back your old pending money today.

Gemini: The heirophant

Dear Geminis, the day seems to be satisfactory, especially for employed people today. A busy day is indicated on the professional front if you are at the workplace. You might feel tired and your financial condition will show signs of improvement. Today, you may lend a helping hand to one of your friends to solve a problem.

Cancer: Eight of wands

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Today, the stars say that you may have to discuss important matters on the work front with your co-workers. Listen to the advice of others as it may prove effective today. Peace and harmony will prevail on the domestic front. However, the health front doesn’t look favourable and you must pay attention to it. Avoid arguments in the office and don’t try to impose your ideology in the workplace. Some misunderstandings may come up with your partner and you need to solve them with patience.

Leo: Two of cups

You are likely to earn money and get financial gains from various sources today. There are chances that you may be given a responsibility at work which you have been wanting for quite a long time. Promotion is likely on the cards.

Virgo: The lovers

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Good returns are in store for you on the financial front and an old, long-pending task will be completed today. You will remain active on the social front and will take part in social and religious activities. A busy day is indicated on the domestic front and you may spend time with your relatives and family members. You can explore career prospects in the government sector.

Libra: Knight of Pentacles

You will enjoy a good day on the romantic front and married life will be blissful today. Students might take a keen interest in studies and education. Ample opportunities are foreseen on the professional front. Make sure you use them with the best of your abilities to achieve success. Be cautious with your work and exercise your power of speech with caution in public or else you may have to face the brunt of it. The inflow of money is likely to increase today and the financial front looks good.

Scorpio: The Sun

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An excellent day is indicated for you, Scorpions, and you may engage yourself in a task which may work to your advantage and might prove beneficial in financial aspects. Your pending work will be completed and your friends will help you in various matters. Peace and harmony will prevail on the domestic front.

Sagittarius: Death

Take advice from elderly and seniors if you want positive results. The stars say a normal day is indicated for you and, on the domestic front, a party may be organised at home and friends will give you a surprise visit. You will remain busy and may earn additional profits from other sources of income. Friends will support you today.

Capricorn: Ace of cups

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Chances of going on an important trip are possible, which might prove beneficial in the long run. Your amazing skills and strong communication skills will influence others and you will handle matters with patience on the domestic and romantic fronts. You are likely to dedicate your time to future planning and your partner will also support you.

Aquarius: Six of Pentacles

Today, a major decision of yours may help you earn a huge profit at the workplace. In financial matters, seek advice from experts and elderly people. Children in the house will be happy, ensuring that the house is filled with joy, love and laughter. Spend time with your family and students are advised to focus on their studies. You may excel in competitive jobs or an interview.

Pisces: The chariot

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The day seems satisfactory and you will have a good time with friends and family. You may get help from an experienced person. Pay attention to your health.

Complete News Source : India Today

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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21 hours ago

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November 21, 2024

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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