World News
How Alibaba Founder’s Meet With Donald Trump Upset China’s President
This should be Jack Ma’s most glorious moment: a year ago today, his Ant Group had planned to go public with the glory of 37 billion U.S. dollars. Instead, Beijing took control of his empire and suddenly cut off the wings of the biggest star in the Chinese corporate world. Now, amidst the cautious cheers of investors, the billionaire Alibaba e-commerce tycoon is returning to the global stage with a low-key European trip, where he cultivating like horticulture.
This is the height of the politician who broke out in 2017, when he went to the New York team to convene President Donald Trump’s one-on-one meeting before the Trump Tower inauguration. It was a crying and promised Create a million-dollar job. According to four people familiar with the matter, when Jack Ma had an informal TV Q&A session with reporters in the skyscraper lobby, the Chinese government first learned of the meeting and work commitments.
At that time, the Chinese government first learned of the high-profile outing. Alibaba and a Beijing government source who are aware of the matter. Two people close to Alibaba said that Chinese officials subsequently told Alibaba’s government relations team that Beijing was dissatisfied with Ma Yun’s meeting with Trump without prior approval. The charity foundation responsible for handling Jack Ma’s media queries did not respond to requests for comment.
The State Council Information Office and the Ministry of Foreign Affairs did not respond to requests for comment. Due to the sensitivity of the matter, all sources declined to be named. The January 9 meeting was held at a time when relations between the two countries were strained after Trump criticized China during the campaign and blamed the loss of American jobs on China.
A Trump spokesperson did not respond to a request for comment. Four people close to Alibaba said they believe this meeting is a negative turning point in Ma Yun’s relationship with Beijing. They did not elaborate on their thoughts. Investors are eager to understand Jack Ma’s situation: I saw this businessman in on the Spanish island of Mallorca last month.
This was his first overseas trip in more than a year. Alibaba immediately gained a value of up to 42 billion US dollars. The story of his loss of official support helps illustrate how rapid China’s transformation under Xi Jinping’s leadership is, as he is about to usher in the third term as the leader of an economic power that may break the precedent, and impose changes on some of the most innovative companies.
News Source : NDTV
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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