Lifestyle
How to properly eat dry fruits according to Ayurveda, from almonds to walnuts
Published
2 years agoon
By
India
Nourishing Mind and Body: Ayurvedic Wisdom on Eating Dry Fruits
Dry fruits, also known as dried fruits or nuts, have been a staple of diets across cultures for centuries. These nutrient-packed snacks are not only delicious but also offer a wealth of health benefits. According to Ayurveda.
the ancient Indian system of medicine and holistic well-being, incorporating dry fruits into your diet can provide essential nourishment to your body and mind. In this blog, we’ll explore how to properly eat dry fruits according to Ayurveda, from almonds to walnuts.
Understanding Ayurveda
Ayurveda, which translates to “the science of life,” emphasizes a holistic approach to health and wellness. It believes that balance in the body’s doshas (Vata, Pitta, and Kapha) is essential for overall well-being. Ayurvedic principles focus on aligning diet and lifestyle with an individual’s constitution and the changing seasons to maintain this balance.
Selecting Dry Fruits
Ayurveda suggests choosing dry fruits based on your body type (Prakriti) and the current season (Ritu). Here are some general guidelines:
- Vata Dosha: If you have a Vata constitution, opt for warming dry fruits like almonds, cashews, and dates. These can help ground and stabilize the airy Vata energy.
- Pitta Dosha: If you’re primarily Pitta, choose cooling dry fruits such as coconut, raisins, and sweet apricots to balance the fiery Pitta energy.
- Kapha Dosha: Kapha types can benefit from dry fruits with to all heating properties, like walnuts, pistachios, and figs, to counteract the cold, damp Kapha energy.
- Seasonal Variations: Ayurveda recommends adjusting your dry fruit choices based on the season. For example, in summer, you may favor cooling options, while winter calls for warming dry fruits.
Preparing and Eating Dry Fruits
Ayurveda offers guidance on how to properly eat dry fruits for maximum benefit:
- Soak Them: Soaking dry fruits overnight can enhance their digestibility and nutrient absorption. Soaked nuts are easier to chew and gentler on the digestive system.
- Peel the Skin: Some dry fruits, like almonds and walnuts, have a skin that can be hard to digest. Ayurveda suggests blanching or peeling them to make them more digestible.
- Moderation: Dry fruits are calorie-dense, so enjoy them in moderation. A small handful as a snack or added to meals is generally sufficient.
- Combining with Spices: Ayurveda encourages combining dry fruits with spices like cardamom, cinnamon, and saffron to enhance their flavor and digestibility.
- Time and Quantity: Ayurveda recommends consuming dry fruits during the day when your digestive fire (Agni) is at its strongest. Eating them in the morning or as a mid-morning snack can be ideal.
Benefits of Eating Dry Fruits According to Ayurveda
When consumed mindfully and in alignment with Ayurvedic principles, dry fruits offer numerous benefits:
- Nourishment: Dry fruits are rich in essential nutrients like vitamins, minerals, and healthy fats, providing nourishment to the body.
- Energy Boost: They serve as an excellent source of natural energy, making them a perfect snack for a quick pick-me-up.
- Digestive Support: Soaked and properly prepared dry fruits are easier on the digestive system and can support healthy digestion.
- Balancing Doshas: Ayurveda suggests that the right choice of dry fruits can help balance your doshas and maintain overall health.
Incorporating dry fruits into your diet in accordance with Ayurvedic principles can be a simple yet effective way to promote holistic well-being. Remember that Ayurveda emphasizes individuality.
so what works best for you may differ from someone else. Consulting an Ayurvedic practitioner can provide personalized guidance based on your unique constitution and health needs.
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Akshay Kumar wishes director Priyadarshan on birthday with Bhooth Bangla BTS pic: ‘Surrounded by ghosts…
Published
2 months agoon
January 30, 2025By
India
Akshay Kumar and Priyadarshan, the acclaimed Indian director, celebrated their 68th birthday on Instagram. Kumar, who has worked with Priyadarshan on several cult comedies of the early 2000s, wished him a happy birthday and called him a mentor. The duo is now back together for their upcoming horror-comedy, Bhooth Bangla.
The first poster of the movie has been released, and it is expected to hit theaters in 2025. Akshay Kumar wore a black fedora and a green jacket, layered over a black tee, and fans have expressed their excitement for their new movie.
The duo’s dynamic and deep bonding have been praised by fans, who have expressed high anticipation for their new movie. The first poster of Bhooth Bangla has already been released, and the movie is expected to hit theaters in 2025.
Akshay Kumar, the versatile Bollywood actor, recently celebrated director Priyadarshan’s birthday by sharing a behind-the-scenes (BTS) photograph from their upcoming film, “Bhooth Bangla.” In the image, Akshay humorously captioned, “Surrounded by ghosts…” The photo features Akshay alongside Priyadarshan and co-actor Paresh Rawal, all dressed in traditional attire, with a black cat perched on Akshay’s shoulder, adding a whimsical touch to the scene.
Reunion After 14 Years
This collaboration marks a significant reunion between Akshay Kumar and Priyadarshan, who last worked together on the film “Bhool Bhulaiyaa” in 2007. Their partnership has been celebrated in the past for delivering successful comedies like “Hera Pheri” and “Garam Masala.” Fans have eagerly anticipated their return to the big screen together, and “Bhooth Bangla” promises to be a delightful addition to their repertoire.
About ‘Bhooth Bangla’
“Bhooth Bangla” is a horror-comedy that blends elements of suspense with humor, a genre in which both Akshay Kumar and Priyadarshan have excelled. The film is produced by Balaji Telefilms Ltd in association with Cape of Good Films. The motion poster released earlier this year features Akshay Kumar in a suit, with a cat on his shoulder, licking milk slyly, setting the tone for the film’s intriguing and humorous premise.
Anticipation and Fan Reactions
The BTS photo shared by Akshay Kumar has generated excitement among fans, who are eager to see the trio back together on screen. The playful caption and the presence of the black cat suggest that “Bhooth Bangla” will offer a mix of thrills and laughs, staying true to the successful formula of their previous collaborations.
As the release date for “Bhooth Bangla be a significant highlight in the upcoming entertainment lineup. The reunion of Akshay Kumar, Priyadarshan, and Paresh Rawal, combined with the intriguing premise and the playful BTS moments, has set high expectations among audiences. Fans can look forward to a cinematic experience that promises both chills and chuckles.
For a visual glimpse into the making of “Bhooth Bangla,” you can watch the following video Akshay Kumar expressed his gratitude as they once again united for their upcoming movie Bhooth Bangla. This marks a new chapter in their long-standing collaboration since the 2000s. He shared a picture from behind the scenes of their new movie, where it seems like they are laughing about something.
Akshay wrote,”Happy Birthday, Priyan Sir! What better way to celebrate than by spending the day on a haunted set, surrounded by ghosts…both real and unpaid extras? Thank you for being a mentor, and the only person who can make chaos look like a masterpiece. May your day be filled with fewer retakes. Wishing you a fantastic year ahead!”
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