Lifestyle
How to properly eat dry fruits according to Ayurveda, from almonds to walnuts
Nourishing Mind and Body: Ayurvedic Wisdom on Eating Dry Fruits
Dry fruits, also known as dried fruits or nuts, have been a staple of diets across cultures for centuries. These nutrient-packed snacks are not only delicious but also offer a wealth of health benefits. According to Ayurveda, the ancient Indian system of medicine and holistic well-being, incorporating dry fruits into your diet can provide essential nourishment to your body and mind. In this blog, we’ll explore how to properly eat dry fruits according to Ayurveda, from almonds to walnuts.
Understanding Ayurveda
Ayurveda, which translates to “the science of life,” emphasizes a holistic approach to health and wellness. It believes that balance in the body’s doshas (Vata, Pitta, and Kapha) is essential for overall well-being. Ayurvedic principles focus on aligning diet and lifestyle with an individual’s constitution and the changing seasons to maintain this balance.
Selecting Dry Fruits
Ayurveda suggests choosing dry fruits based on your body type (Prakriti) and the current season (Ritu). Here are some general guidelines:
- Vata Dosha: If you have a Vata constitution, opt for warming dry fruits like almonds, cashews, and dates. These can help ground and stabilize the airy Vata energy.
- Pitta Dosha: If you’re primarily Pitta, choose cooling dry fruits such as coconut, raisins, and sweet apricots to balance the fiery Pitta energy.
- Kapha Dosha: Kapha types can benefit from dry fruits with heating properties, like walnuts, pistachios, and figs, to counteract the cold, damp Kapha energy.
- Seasonal Variations: Ayurveda recommends adjusting your dry fruit choices based on the season. For example, in summer, you may favor cooling options, while winter calls for warming dry fruits.
Preparing and Eating Dry Fruits
Ayurveda offers guidance on how to properly eat dry fruits for maximum benefit:
- Soak Them: Soaking dry fruits overnight can enhance their digestibility and nutrient absorption. Soaked nuts are easier to chew and gentler on the digestive system.
- Peel the Skin: Some dry fruits, like almonds and walnuts, have a skin that can be hard to digest. Ayurveda suggests blanching or peeling them to make them more digestible.
- Moderation: Dry fruits are calorie-dense, so enjoy them in moderation. A small handful as a snack or added to meals is generally sufficient.
- Combining with Spices: Ayurveda encourages combining dry fruits with spices like cardamom, cinnamon, and saffron to enhance their flavor and digestibility.
- Time and Quantity: Ayurveda recommends consuming dry fruits during the day when your digestive fire (Agni) is at its strongest. Eating them in the morning or as a mid-morning snack can be ideal.
Benefits of Eating Dry Fruits According to Ayurveda
When consumed mindfully and in alignment with Ayurvedic principles, dry fruits offer numerous benefits:
- Nourishment: Dry fruits are rich in essential nutrients like vitamins, minerals, and healthy fats, providing nourishment to the body.
- Energy Boost: They serve as an excellent source of natural energy, making them a perfect snack for a quick pick-me-up.
- Digestive Support: Soaked and properly prepared dry fruits are easier on the digestive system and can support healthy digestion.
- Balancing Doshas: Ayurveda suggests that the right choice of dry fruits can help balance your doshas and maintain overall health.
Incorporating dry fruits into your diet in accordance with Ayurvedic principles can be a simple yet effective way to promote holistic well-being. Remember that Ayurveda emphasizes individuality, so what works best for you may differ from someone else. Consulting an Ayurvedic practitioner can provide personalized guidance based on your unique constitution and health needs.
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Entertainment.
Husband Mark Zuckerberg fulfils ‘disco queen’ Priscilla Chan’s demand for a party and how
Mark Zuckerberg’s party for Priscilla Chan has won people over. Many were surprised by the tech billionaire’s makeover.
Mark Zuckerberg never shies away from sharing glimpses of his sweet and heartwarming moments with his family. From sharing pics of a statue of his wife, Priscilla Chan, to turning into a nail artist for his daughter, he regularly posts visuals which wow people. In a similar post, he shared pictures to show what he did when his “disco queen” wife asked for a party.
“Disco queen wanted a party,” Zuckerberg wrote as he posted the pictures. The first photo shows the couple sharing an intimate moment while kissing each other. The other images show them enjoying the party, with both dressed in shimmery clothes.
What did social media say?
“I always knew you were this cool,” posted an Instagram user. “He changed after attending Ambani’s wedding,” joked another. This has been a viral remark after Mark Zuckerberg’s recent wardrobe update, including Hawaiian shirts and a thick gold chain, which coincidentally happened after he attended Anant Ambani and Radhika Merchant’s first pre-wedding festivities.
“Absolutely enjoying this beautiful life,” commented another. A third expressed, “Zuck’s glow up needs to be studied in universities.” A fourth shared, “Couple goals!”
Also Read: ‘All unacceptable to share publicly’: Mark Zuckerberg talks about his favourite memes. Watch
A fifth wrote, “Priscilla is on fire! And you too.” Many reacted to the post using heart or fire emoticons.
Roman-inspired statue
A few days ago, the Meta CEO unveiled a giant statue in his backyard. Created by Daniel Arsham, it is a larger-than-life statue of his wife.
He met Priscilla Chan at Harvard University in 2003 as a student. The couple later got married in 2012. They have three daughters: Maxima, August (born August 2017), and Aurelia.
What are your thoughts on these pictures Mark Zuckerberg shared of a party he hosted for his wife, Priscilla Chan?
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
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