health and remedies
How To Protect Yourself From Smog?
The increasing smog pollution of Delhi is not only polluting the environment, but the poison spread in the air here is also becoming very harmful for our health. Smog Pollution cannot be reduced suddenly, but it is definitely in our hands to reduce its ill effects on health.
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Many things present in Indian spices and kitchens have such medicinal properties that work to protect our body from diseases.
Here are some tips to protect the body from the harm caused by the smog pollution
1. Jaggery and Honey
Jaggery and honey have been used since ancient times to protect the body from diseases. If you include it in your diet, it makes it strong by protecting the body from the damage caused by smog.
2. Garlic
The antibiotic properties found in garlic protects your body from the phlegm caused by pollution. Mash the garlic buds and cook it well in a spoonful of butter. Now eat it and do not drink water for half an hour. By doing this, all the phlegm in the langs gets removed.
3. Ginger
Ginger has been used to cure many diseases. If you have frequent colds and infections due to pollution, then eating ginger is very beneficial for you. Mixing one teaspoon of honey in lukewarm ginger juice and drinking it thrice a day gives a lot of relief to the body.
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4. Black Pepper
Mash the black pepper or make a powder by crushing it. Now take it with a spoon of honey, all the phlegm deposited in the chest gets cleared. Black pepper is also very beneficial in keeping the langs clean.
5. Saunth, Jaggery, and Desi ghee
Make bite-sized laddoo made with saunth(dry ginger), gur (jaggery) and ghee. To prepare these, take equal amounts of all these ingredients and mix them well. Roll them into small balls. This laddoo helps in keeping your body warm.
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Holi 2024: We are eagerly awaiting the arrival of this festival of colors, which is quickly approaching. Every year, the nation celebrates Holi with great fanfare and extravagance. Holi commemorates the eternal love and marriage of Goddess Radha and Lord Krishna. In addition, Holi commemorates Lord Vishnu’s victory over Hiranyakashipu, highlighting the idea that good always triumphs over evil. Holi will be celebrated on March 25 this year. Holika Dahan, also known as Chhoti Holi, is observed the day before Holi. On the day of Holi, many customs and rites are observed throughout India. The cities of Barnsana and Nandgaon celebrate Lathmar Holi, whereas Vrindavan celebrates Phoolwali Holi.
Holi 2024: Here are some professional suggestions to avoid Bhang hangover, ranging from eating a balanced diet to sipping herbal tea.
During Holi, a variety of snacks and beverages are made to be enjoyed with loved ones. The colorful, crispy, and delectable Holi snacks range from gujia to rasmalai to namakpare. Thandai, a delightful concoction of milk, spices, and sweets, is the queen of the drink table. Bhang is among the primary draws of Holi. For its euphoric impact, thandai is sometimes blended with powdered paste made from the female cannabis plant’s leaves and flowers. But after the first euphoria wears off, there’s also the inevitable hangover the following morning.
Methods for overcoming a hangover
Hydrate the body: Hydration is crucial for managing a hangover caused by Bhang during Holi. Sip on lots of water to flush out toxins and replenish your body’s moisture.
Consume coconut water: Coconut water and other electrolyte-rich beverages can help replenish lost nutrients.
A balanced diet: blood sugar regulation and nausea reduction can be achieved by eating a well-balanced meal high in carbohydrates, proteins, and healthy fats.
Herbal teas and rest: Herbal teas with relaxing properties, such as peppermint or ginger, can ease stomach discomfort. Your body can mend itself by resting in a quiet, dark environment.
Limit alcohol intake: Limit your alcohol and cannabis intake to prevent symptoms from getting worse. As soon as symptoms develop or continue, get medical help.
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