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Neck pain: Types, causes, symptoms, treatments, and prevention advice from doctors

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Neck pain: Types, causes, symptoms, treatments, and prevention advice from doctors

One in three people experience neck pain at least once a year, making it one of the most prevalent musculoskeletal disorders. It can be mild or severe, spread to our arms and shoulders, and cause headaches. Neck pain or discomfort is a multifactorial disease that can reduce productivity and efficiency, but it can also be managed with a healthy lifestyle that includes regular exercise, a balanced diet, and a good work-life balance.

Types:

Neck pain can come in a variety of forms, according to Dr. Jagjit Singh, Senior Orthopaedic Consultant at Mata Chanan Devi Hospital in Janakpuri, Delhi. Common types include the following.

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1. Occipital Neuralgia – This type of headache causes pain in the back of the head, the area behind the ears, and the upper neck. Occipital neuralgia is brought on by inflammation or injury to the occipital nerves, which run through the scalp.

2. Cervical Radiculopathy – Also referred to as a pinched nerve, this condition typically results from a herniated disc in the neck. As a result, the neck, shoulder, arm, and fingers may experience excruciating pain. One of the most agonising neck conditions, thankfully with a favourable prognosis.

Facet arthropathy is a well-known cause of neck pain and the term implies that the small vertebral joints in the neck are affected by arthritis. It might be brought on by illnesses like rheumatoid arthritis or ageing.

4. Myofascial Pain Syndrome – Neck muscles and fascia are impacted by this chronic pain condition. One of the body parts where Myofascial Pain Syndrome can manifest is the lower and upper back, neck, shoulders, and chest. This could be caused by the repetitive motions people do at work, stress-related muscle tension, muscle injuries, bad posture, or inactive muscle groups.

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5. Cervical Spondylosis – Cervical spondylosis is the name for age-related wear and tear in the cervical spine that causes neck pain and stiffness.

6. Whiplash Neck Sprain – This occurs when your neck sustains rapid trauma as a result of an accident, auto collision, etc.

7. Fibromyalgia – This condition is characterised by widespread musculoskeletal pain and may also cause sleep, memory, and mood problems. Most people have back and neck pain that is very severe and stiff.

Causes:

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Dr. Vivek Loomba, a pain management specialist at The Indian Spinal Injuries Center in Vasant Kunj, New Delhi, listed a few typical causes of neck pain:

1. Physical strain – The most frequent cause of neck pain, this condition is brought on by overusing the neck muscles during strenuous physical activity, weight lifting, toting heavy objects on the shoulder, long distance driving, etc. All of these activities could result in neck pain from strained neck muscles or ligaments. On rare occasions, it could lead to a disc herniation, which could result in neck pain that travels down the arm.

2. Posture – One of the main contributors to neck pain is poor posture. Using smartphones and laptops for extended periods of time while hunched over with the neck bent forward (text neck syndrome) places more strain on the cervical spine, leading to cervical degeneration, stiffness, and pain. According to Dr. Loomba, the number of students attending school has steadily increased.

3. Whiplash injury – A sudden, jerky movement of the neck during a car accident can cause whiplash injury, which causes neck pain.

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4. Arthritis – Neck pain may be brought on by arthritis in the neck’s vertebral joints.

5. Other – Neck pain can have other causes, such as stress, depression, infection, tumours, etc.

Symptoms:

According to Dr. Jagjit Singh, neck pain can range from a nagging, irritating ache to a burning, incapacitating nerve pain that may radiate down the shoulder and into the arm. Dr. Singh emphasised the importance of making the right diagnosis before beginning any treatment because the aetiology of the disease determines how it should be treated.

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Aside from neck pain, other symptoms can include:

1. Migraine

2. A sleep disorder

3. Neck discomfort or fatigue

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4. Poor sleep quality

5. Arms or fingers that are numb or tingly

6. Arm-reaching pain or a weakness

7. Occasionally losing control of one’s bowels or bladder

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Taking care of neck pain

The majority of neck pain problems go away on their own in a few days, but according to Dr. Singh, you should seek medical attention if you experience severe pain, persistent discomfort, or neck pain that interferes with your daily activities. He went on to explain that an orthopaedic doctor or a pain management doctor can assist you by attending to your problem and by recommending one or a combination of therapies.

Since most neck pains are benign, surgery is rarely necessary. There are numerous treatments available, depending on the cause and degree of the neck discomfort.

Treatment:

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The best results for treating neck pain have consistently been seen with a multimodal approach. Dr. Vivek Loomba lists the following as the most typical neck pain treatments:

Acetaminophen (crocin), non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, muscle relaxants like myoril, and weak opioids like tramadol are just a few of the medications that are commonly prescribed.

One of the most popular treatments for persistent neck pain is physiotherapy. Stretching and strengthening neck muscles and tendons are the main goals of physical therapy.

3. Hot Fomentation – Heat application to the affected area may provide effective symptom relief.

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4. Injections – A quick procedure is another option for treating neck pain. Occipital nerve blocks, epidural injections, facet joint injections, and trigger point injections are a few examples. For long-lasting relief, radiofrequency ablation of the occipital nerves and facet joints can also be done. Patients with chronic neck pain have shown to experience pain relief from these procedures.

5. Surgery – The majority of neck pain sufferers benefit from conservative and non-surgical treatment options. Rarely, surgery is the only treatment available. If urgent surgical exploration is not done, patients who present with neck trauma, such as from car accidents, may be at risk of paralysis. Similar to this, people with disc herniation may experience upper limb weakness that necessitates immediate surgery. Patients and their families should keep in mind that in these situations, urgent surgery may be life-saving, and any delay in making a choice could have terrible, and in some cases, potentially fatal, consequences.

Prevention advice

Dr. Jagjit Singh contends that minor lifestyle adjustments can significantly reduce the risk of ailments like neck pain. These consist of:

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1. Maintain the proper body posture. The bones and joints are in alignment with the right posture, preventing muscle strain and the ensuing pain.

2. Neck pains may be avoided by leading a healthy lifestyle that includes daily neck stretches and 10 to 15 minutes of neck exercises while using a phone or computer.

3. Steer clear of lifting anything heavy because it could hurt your neck.

4. Wear a seat belt; it may offer some protection in the event of a motor vehicle accident.

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5. Seek assistance – If you experience chronic neck pain, please visit your pain specialist or an orthopaedic doctor. Self-medication could delay proper care, making the issue worse.

If you experience neck pain, you should see your doctor as soon as possible because there are many different causes of neck pain. The majority of neck pains may go away on their own with rest and activity modification, but sporadic neck pains may be indicative of a more serious pathology and necessitate specialised care.

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Study: Maternal obesity more accurately predicts risk of heart disease than pregnancy issues.

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Study: Maternal obesity more accurately predicts risk of heart disease than pregnancy issues.

Maternal health during pregnancy is a critical factor in the well-being of both the mother and the child. While a range of issues can arise during pregnancy, new research suggests that maternal obesity may be a more accurate predictor of heart disease risk than specific complications during pregnancy. This study sheds light on the long-term health implications of obesity and emphasizes the importance of addressing this public health concern. In this blog, we’ll explore the findings of this study and their broader implications.

A Stronger Predictor of Heart Disease Risk than Pregnancy Complications

A recent study published in a medical journal has attracted attention for its focus on maternal obesity and its impact on future heart disease risk. Researchers conducted a retrospective analysis of medical records of women who had given birth in the past decade, tracking their health outcomes over time. The study found that maternal obesity is a more robust predictor of heart disease risk than specific pregnancy complications like gestational diabetes or pre-eclampsia.

Key Findings

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  1. Long-term Risk: The study’s findings suggest that maternal obesity is associated with a significantly higher risk of heart disease in the years following pregnancy. This highlights the importance of addressing obesity as a long-term health concern, not just a temporary condition associated with pregnancy.
  2. Preeclampsia and Gestational Diabetes: While preeclampsia and gestational diabetes are well-known complications of pregnancy that can impact maternal health, the study found that these conditions did not have as strong a correlation with future heart disease risk as maternal obesity.
  3. Weight Management: The study underscores the importance of proactive weight management for women before, during, and after pregnancy. It highlights that addressing obesity may have a more significant impact on reducing heart disease risk than solely focusing on managing specific pregnancy-related complications.

Implications

  1. Public Health Focus: Maternal obesity is a critical public health issue that extends beyond pregnancy. This research reinforces the need for society and healthcare systems to prioritize weight management and obesity prevention strategies to reduce the long-term health risks associated with obesity.
  2. Holistic Approach: Healthcare providers should consider a holistic approach to maternal health that includes not only addressing pregnancy-related issues but also focusing on a woman’s overall well-being, including weight management and cardiovascular health.
  3. Education and Support: Women planning to become pregnant or already expecting should receive information, education, and support regarding the importance of maintaining a healthy weight before and after childbirth. Health professionals can play a vital role in providing guidance and resources.

The findings of this study highlight the critical role that maternal obesity plays in predicting future heart disease risk, even more so than specific pregnancy complications. This research serves as a call to action for healthcare providers, policymakers, and society as a whole to prioritize the prevention and management of obesity to safeguard the long-term health of women and reduce their risk of heart disease. Addressing this public health issue early can lead to healthier mothers, healthier pregnancies, and ultimately healthier families.

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