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In Europe, Prime Minister Modi explains the ‘India First for the Common Good’ doctrine
Prime Minister Narendra Modi, speaking to the Indian diaspora in Berlin this week, positioned India as a global solutions provider or a force for global good. He also promoted his India First doctrine by promoting his “Make in India” manufacturing campaign, which was built on the foundations of good governance, enabling laws, and rapid infrastructure development.
Because it is an active rather than an inert doctrine, Prime Minister Modi’s India First for Global Good doctrine is a far cry from the country’s association with the non-aligned movement during previous Congress administrations. Many foreign policy wonks today define Indian foreign policy as strategically autonomous, multi-aligned, and aligned on specific issues, with some still believing in non-alignment after India, China, and the United Arab Emirates abstained from the UNSC vote on Ukraine. India also voted no in the UN vote to expel Russia from the Human Rights Council for its invasion of Ukraine, along with South Africa and South Africa.
While the Modi government contributed significantly to global vaccine support by supplying India-developed and manufactured vaccines to 100 countries, it also provided developed countries with massive amounts of pharmaceutical drugs such as HCQ in the first wave of Covid-19, which originated in Wuhan, China. Whether it was a tsunami, a global pandemic, or an economic crisis, it was the first responder on humanitarian assistance and disaster relief operations in the neighbourhood and beyond. India, along with its QUAD partners, is a prominent advocate of open seas and freedom of navigation in the Indo-Pacific, while leading by example in the global fight against climate change. India is ready to cooperate and play an active role in global stability under Modi’s leadership, without jeopardising its strategic autonomy.
Although India has decided to take a seat at the head of the table, the true test of Prime Minister Narendra Modi’s India First strategy will be the success of the “Atmanirbhar Bharat” model in the defence sector, which will ensure that India is not reliant on any other country to protect itself. In an uncertain world, where countries are known to change positions based on realpolitik and ruthlessness, this is the right strategy. The Modi government recognises that India’s rise will not be easy, with global powers unwilling to give New Delhi a seat at the table. Why should they, after all?
The fact is that while the Modi government is dissatisfied with the never-ending war in Ukraine and the deaths of innocent people, it was pragmatic enough to vote no on the Ukraine resolution because a large portion of India’s defence hardware still comes from Russia, and it will take at least a decade for India to become self-sufficient if the famed Indian military-civilian bureaucracy does not add a few more years in the name of protecting national interests.
A classic example is the Indian Navy’s Project 75 I, or air independent propulsion submarine project, which was conceived in 2009 but has yet to see the light of day due to the Indian military bureaucracy’s tedious and tendentious conditions in the RFP. Because of the delays in the 75I project, the submarine line built in Mumbai dockyards will be idle by next year when the last of the Scorpene class diesel submarines is completed. In the meantime, big powers have switched to nuclear-powered conventional missile attack submarines or ones equipped with state-of-the-art and long-lasting lithium batteries, rendering AIP technology obsolete. The Indian bureaucracy’s indecisiveness is to blame.
The India First doctrine can only be sustained if the Indian private sector delivers in the defence manufacturing sector by collaborating with defence majors from India’s close allies, such as France and the United States, to manufacture in India and export to third countries without export controls. France is willing to manufacture Safran aircraft engines in India without conditions, and India has made a similar offer to the United States. The Indian defence PSUs have yet to develop a shoulder-fired anti-tank guided missile like the US Javelin or the Israeli Spyder, or a credible indigenous armed drone, thanks to paper tigers in the Indian bureaucracy. The Ukraine war has demonstrated that the era of tanks is over, with stand-off weapons able to take them on without fear of retaliation.
While the Modi government is committed to assisting neighbouring countries with economic and infrastructure support, as well as being the first responder in natural disasters, New Delhi is well aware that all of these countries, with the exception of Bhutan, are playing the same cooperation game with China and benefiting the most by pitting one against the other. It’s important to remember that none of India’s neighbours share a border with each other, but they all have the potential to pose a national security threat to India by allying with China, such as Pakistan, Sri Lanka, and Nepal. In these circumstances, India’s best bet is to engage its neighbours bilaterally with no expectations until they stop playing the China or terror card. India is no longer stifled.
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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