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Include these 3 incredible salad recipes in your diet



Include these 3 incredible salad recipes in your diet

A salad can be a healthy and excellent alternative if you are committed to clean eating. Some people may find it challenging to maintain a healthy diet since they don’t consume enough fruits and vegetables. A daily fresh salad can make it simple for you to eat all the recommended servings and can support a clean eating lifestyle. You will acquire a range of vitamins and minerals from salads’ brightly coloured veggies and dark leafy greens, helping you to keep a healthy body and mind.

They are also bursting with antioxidants, which are essential agents in the fight against free radicals that could result in cancer. To get the most advantages, try to keep the majority of the ingredients as raw as possible. These are the most effective when it comes to making a salad that is genuinely healthful, and they are also flavorful and satisfyingly crunchy. Here are three incredible salad dishes you need to try.


2 cups of mixed tomatoes, chopped
Chopped red onion, half a cup
Scallions and croutons are optional toppings.


2/TBS of olive oil
1-2 tablespoons of red wine vinegar
1/tsp. salt
a few cracks a new pepper
2 teaspoons garlic powder
1 teaspoon of red pepper flakes
Pizza seasoning, 2 teaspoons
fresh oregano bunch

-Combine all whisks.

Pour the tomato and onion mixture on top.

-Scallion and croutons on top


Chickpea salad, second


50 grammes or so of leafy greens and salad mix
80g of firm tofu, sliced 1/2 can of chickpeas, 1/2 cup of tinned beets, drained
1 teaspoon sesame oil
1 tablespoon of garlic, chilli, and basil paste (from a jar)
1/9 cup soy sauce
1 tbsp barbecue sauce
paprika, black pepper, and curry powder



– In a pan, warm the sesame oil over a low to medium heat. Place the chickpeas on the opposite side of the pan from the sliced tofu.

– Swirl soy sauce all around the pan. Add the garlic chilli basil mix. Tofu pieces are coated with the soy sauce and garlic mixture after being combined with the chickpeas.

– Add the spices and barbecue sauce. Cook the tofu and chickpeas for 6 to 7 minutes, or until the tofu is golden brown and the sauce has thickened.

– Combine the greens, beetroot, and chickpeas on top of the salad.


3. A salad of creamy spaghetti


1 and 1/2 cups of al dente, cooled, and cooked pasta; 1 tiny, grated carrot; 1 punnet, halved cherry tomatoes.

a half of a red pepper, finely sliced
Several handfuls of fresh rocket
250 grammes of cooked and diced bacon, 250 grammes of fresh chives,
Greek yoghurt, one-third cup
1/3 cup mayonnaise
0.5 cups of ranch dressing (can use more to suit taste) The Oli & Vine Creamy Ranch was utilised.
Olive oil, 1 tbsp
1 smashed garlic clove
0.5 teaspoons of pepper


– Mix the yoghurt, mayonnaise, ranch salad dressing, oil, garlic, and pepper in a small bowl. Well-whisked together

– In a sizable serving bowl, combine the pasta, carrot, tomatoes, rocket, capsicum, chives, and pan-fried bacon.

– Pour the dressing on top, then combine well.

This quick and easy pasta salad dish uses items that the majority of us always have on hand.


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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting




Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.

  1. Spiritual Upliftment

Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.

  1. Increased Vitality

Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.

  1. Enhanced Digestion

The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.

  1. Balanced Nutrition

Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.

  1. Mental Clarity

The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.

  1. Detoxification

Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.

  1. Reduced Inflammation

The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.

  1. Holistic Wellness

Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.

Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.

For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.

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