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Increase Immunity At Home, Ministry Of AYUSH Released Guidelines.

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Increase Immunity At Home, Ministry Of AYUSH Released Guidelines.

Right now the same name is echoing all over the world and that is Corona. Its terror is increasing day by day. But if we have to defeat the corona, then we have to increase our resistance so that the corona is neutralized.

Meanwhile, the Ayush Ministry has given some measures to keep the coronavirus in mind and strengthen the immunity system so that we can take care of ourselves and strengthen ourselves from within.

The Ministry of AYUSH gave information about how we can take care of ourselves and made some changes in the routine. In particular, these guidelines refer to respiratory measures. The guidelines issued by the Ministry of AYUSH are based on Ayurvedic literature and scientific publications.

The ministry said that due to Covid-19, people worldwide are greatly affected. Strengthening the body’s natural defense system is of paramount importance for good health. It states that treatment leads to better prevention. For this, we need to increase our immunity.

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Explaining some measures, the Ministry of AYUSH has said that people should drink hot water throughout the day, it is very important to practice yoga, pranayama, and meditation for at least 30 minutes. It is recommended to use spices like turmeric, cumin, and coriander during cooking.

To strengthen immunity, the ministry recommends eating 1 teaspoon of Chyawanprash in the morning. Those who are diabetic, have been advised to eat Chyawanprash without sugar.

The Ministry of AYUSH has suggested in its guidelines that drink herbal tea 1 or 2 times a day or drink a decoction of basil, cinnamon, black pepper, dry ginger and raisins and add half a teaspoon of turmeric to 150 ml warm milk.

The ministry has said in its statement that in the morning and evening apply sesame or coconut oil or ghee to both your nostrils, as suggested by Ayurvedic remedies. According to the ministry, well-known doctors from across the country have given information about these measures, which are very effective in increasing the immunity of a person.

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For dry cough, it has also been reported to steam with fresh mint leaves or celery once a day, while taking a clove powder with natural sugar or honey 2-3 times a day for cough or sore throat. Is advised for

The ministry says that these measures are usually less than the usual dry cough or sore throat. If symptoms still persist and increases, then see a doctor.

News Source: Ministry Of Ayush

Also Read: 12 Facts About Ramanand Sagar’s ‘Ramayana’ That Tell You How The Beloved Classic Was Made

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Haryana

Delhi Weather and AQI Today: Warm start at 22.05 °C, check weather forecast for October 22, 2024

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Delhi Weather and AQI Today: Warm start at 22.05 °C, check weather forecast for October 22, 2024

Check the weather forecast and air quality updates for Delhi on October 22, 2024 here.

The temperature in Delhi today, on October 22, 2024, is 32.93 °C. The day’s forecast indicates a minimum and maximum temperature of 22.05 °C and 35.04 °C, respectively. The relative humidity is 26% and the wind speed is 26 km/h. The sun rose at 06:26 AM and will set at 05:44 PM.

Tomorrow, on Wednesday, October 23, 2024, Delhi is predicted to experience a minimum and maximum temperature of 27.42 °C and 34.91 °C, respectively. Tomorrow humidity levels will be at 20%.

With temperatures ranging between 22.05 °C and 35.04 °C, prepare for a hot day and plan outdoor activities accordingly. If you are sensitive to heat, take note of the weather forecast and consider appropriate attire and activities suitable for the prevailing weather.

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The AQI in Delhi today stands at 334.0, falling in the very poor category. Everyone should be cautious. Children and people with respiratory diseases, such as asthma, should stay indoors and others should also limit their outdoor activities. Usage of masks and air purifying devices is advised. Being aware of the AQI helps one make informed decisions regarding one’s overall well-being while planning the day’s activities.

Weather and AQI predictions in Delhi for next 7 days:

DateTemperatureSky
October 23, 202432.93 °CSky is clear
October 24, 202432.69 °CSky is clear
October 25, 202432.5 °CSky is clear
October 26, 202432.07 °CSky is clear
October 27, 202430.69 °CSky is clear
October 28, 202431.29 °CSky is clear
October 29, 202432.09 °CSky is clear

Weather in other cities on October 22, 2024

CityTemperatureSky
Mumbai28.35 °CLight rain
Kolkata28.84 °CSky is clear
Chennai28.94 °CLight rain
Bengaluru25.53 °CModerate rain
Hyderabad27.75 °CModerate rain
Ahmedabad31.9 °CSky is clear
Delhi32.93 °CSky is clear

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