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Increase Immunity At Home, Ministry Of AYUSH Released Guidelines.

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Increase Immunity At Home, Ministry Of AYUSH Released Guidelines.

Right now the same name is echoing all over the world and that is Corona. Its terror is increasing day by day. But if we have to defeat the corona, then we have to increase our resistance so that the corona is neutralized.

Meanwhile, the Ayush Ministry has given some measures to keep the coronavirus in mind and strengthen the immunity system so that we can take care of ourselves and strengthen ourselves from within.

The Ministry of AYUSH gave information about how we can take care of ourselves and made some changes in the routine. In particular, these guidelines refer to respiratory measures. The guidelines issued by the Ministry of AYUSH are based on Ayurvedic literature and scientific publications.

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The ministry said that due to Covid-19, people worldwide are greatly affected. Strengthening the body’s natural defense system is of paramount importance for good health. It states that treatment leads to better prevention. For this, we need to increase our immunity.

Explaining some measures, the Ministry of AYUSH has said that people should drink hot water throughout the day, it is very important to practice yoga, pranayama, and meditation for at least 30 minutes. It is recommended to use spices like turmeric, cumin, and coriander during cooking.

To strengthen immunity, the ministry recommends eating 1 teaspoon of Chyawanprash in the morning. Those who are diabetic, have been advised to eat Chyawanprash without sugar.

The Ministry of AYUSH has suggested in its guidelines that drink herbal tea 1 or 2 times a day or drink a decoction of basil, cinnamon, black pepper, dry ginger and raisins and add half a teaspoon of turmeric to 150 ml warm milk.

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The ministry has said in its statement that in the morning and evening apply sesame or coconut oil or ghee to both your nostrils, as suggested by Ayurvedic remedies. According to the ministry, well-known doctors from across the country have given information about these measures, which are very effective in increasing the immunity of a person.

For dry cough, it has also been reported to steam with fresh mint leaves or celery once a day, while taking a clove powder with natural sugar or honey 2-3 times a day for cough or sore throat. Is advised for

The ministry says that these measures are usually less than the usual dry cough or sore throat. If symptoms still persist and increases, then see a doctor.

News Source: Ministry Of Ayush

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Also Read: 12 Facts About Ramanand Sagar’s ‘Ramayana’ That Tell You How The Beloved Classic Was Made

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Mira Rajput admits getting married to Shahid Kapoor at 20 felt ‘isolating’: My friends and I evolved separately

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Mira Rajput admits getting married to Shahid Kapoor at 20 felt ‘isolating’: My friends and I evolved separately

During the interaction, when Mira was asked how she and her friendships evolved after marriage, she said, “I think we (Mira and her friends) did evolve separately. I’d like to admit that it was quite isolating because we were just in different phases of life at that time. You get to different phases in life, and you look at your friends… I wish I could do what she’s doing.”

When Bollywood actor Shahid Kapoor married Mira Rajput in 2015, the union drew immense public interest. Mira, a Delhi-based graduate from Lady Shri Ram College and not from the film industry, entered the limelight overnight. What followed was a remarkable personal and professional transformation—from a private citizen to a well-known figure.

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A Private Wedding, A Public Life

Shahid Kapoor and Mira Rajput’s marriage was a relatively intimate affair, held in Delhi in July 2015. The couple, despite a significant age difference and Mira’s non-filmy background, quickly became one of the most talked-about pairs in Bollywood. While Shahid continued his flourishing film career, Mira largely stayed away from the media, focusing instead on family.

In 2016, the couple welcomed their first child, Misha Kapoor, followed by Zain Kapoor in 2018. Mira took on motherhood with grace and used her platform to share parenting tips, in the lifestyle and wellness space. Today, she stands out not just as a celebrity spouse and from homemaker to entrepreneur is a compelling to narrative mother of two, but also as a co-founder of a successful skincare brand. wellness routines.

Embracing Wellness and Clean Beauty

Over time, Mira became known for her interest in natural skincare, clean eating, and Ayurvedic living. She often posted about homemade remedies, the importance of clean ingredients, and mindful parenting. This personal passion began to evolve into something more purposeful and healthy living habits gradually building a loyal following on social.

In 2023, Mira Rajput Kapoor co-founded a skincare company focused on clean, plant-based, and toxin-free products, especially tailored for the Indian climate and skin types. The brand, which she promotes actively on her social media platforms, emphasizes sustainability, cruelty-free testing, and transparency in formulation media life The company was born out of.

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Balancing Family and Business

Despite being married to one of Bollywood’s leading actors, Mira has carved out a space for herself that isn’t dependent on her husband’s stardom. She is often seen at product launches, panel discussions on wellness, and brand campaigns that align with her personal values Mira’s desire to create skincare that she could trust as a mother and advocate for as a conscious consumer. In interviews, she has shared that becoming a mother drastically changed her.

Her day-to-day life remains rooted in family. Mira frequently shares moments with Misha and Zain, talking about school routines, parenting philosophies, and the challenges of raising Mira proves that one doesn’t need to be an actor to make a mark in the public eye. Her journey children in the digital age. She credits Shahid for being a supportive partner, especially as she transitioned from full-time mother to businesswoman priorities, leading her to seek healthier.

Redefining the Celebrity Spouse Role

Mira Rajput Kapoor represents a new generation of celebrity spouses in India—educated, opinionated, and independent. She has turned her platform into something meaningful, using it to raise awareness about clean beauty, holistic health, and modern motherhood. Unlike many who fade into the background after marrying into stardom, Mira consistently chosen. As her skincare brand grows and her voice becomes increasingly influential in wellness circles.

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