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India: 55,079 New Cases Of Corona In Last 24 Hours, Not A Single Death In 6 States
Corona continues to wreak havoc in the world. The number of corona infected patients has crossed 2.18 crore in the world. At the same time, the death toll has reached close to 7.74 lakh. The death toll in the US has now increased to more than 1.73 lakh. At the same time, the total number of infection cases in India has reached 27,02,743. Apart from this, 51,797 people have died so far and 19,77,780 people have been cured of coronavirus infection.
There are 6 states in India where not a single person has died due to corona in the last 24 hours. In Arunachal Pradesh, Himachal Pradesh, Meghalaya, Mizoram, Nagaland, and Sikkim, there has not been a single death due to coronavirus in the last 24 hours. At the same time, no deaths from Corona have been recorded in Mizoram so far.
Corona figures in India released by the Ministry of Health on Tuesday morning…
Corona death toll in the last 24 hours: 876
A number of infected in the last 24 hours: 55,079
Corona Total Cases: 27,02,743
Total deaths: 51,797
Total active cases: 6,73,166
Number of cured patients: 19,77,780
787 new cases of Covid-19 were reported in Delhi due to which the number of infected people increased to more than 1.53 lakh on Monday. At the same time, the death toll increased to 4,214 as 18 more patients died due to infection. Here the number of cases under Covid-19 has increased to 10,852 which was 10,823 on Sunday. While the number of infected has increased to 1,53,367. On Sunday, 652 new cases were reported and eight patients died.
In July, Covid-19 was investigated less in August than in July. The government says that the investigation has also reduced due to a decrease in infection cases. 2.58 lakh tests of Covid-19 were carried out between 1 to 15 August in Delhi, while in the same period, 3.13 lakh investigations were done in July. More than 2.96 lakh investigations were conducted between 16 and 31 July in Delhi. There were over 18,000 investigations in Delhi on August 1, while 12,730 on August 2, 10,133 on August 3 and 9,295 on August 4.
News Source: MOHFW
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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