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India Becomes A Factor In Us Talks With China

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India Becomes A Factor In Us Talks With China

The US Has Said It Would Like To Hear More From China About Its Land Border Disputes With India. For The First Time In Recent Years, China’s Tensions With India Are Openly Figuring In American Calculus For The Region.

Speaking On The India-China Border Clashes Immediately After High-Level Talks Between US Secretary Of State Mike Pompeo And Chinese Communist Party Politburo Member Yang Jiechi, A Senior US Government Official Wondered Whether The Chinese Incursions Into The Indian Territory Since 2015 Were A Negotiating Tactic Or “Just A Punch In The Nose To Demonstrate Their Superiority”.

However, The US Has Clubbed China’s Friction With India Along With Its Other Long-Standing Regional Disputes Such As the South China Sea And Hong Kong Issues To Assert That “The Actions That We’ve Seen Out Of China Have Been Not Really Constructive”, According To Assistant Secretary For East Asian And Pacific Affairs In The US State Department David Stilwell.

Also Read: Rahul Gandhi Tweets 2 Questions To Pm Day After Meet On China Tension

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The US Is Watching The India-China Border Dispute “Very Closely” And Finds The Current Activity At The Galwan Valley And Pangong Tso As Similar To The Activity In The Past On Border Disputes. In This Respect, He Mentioned Xi Jinping’s India Visit In 2015 When The PLA Invaded The Same Contested Area “Deeper And Longer, With More People, Than Ever Before Historically. Then We Saw The Doklam Issue Down Near Bhutan, Where We Saw Similar Concerns”.

“We Don’t Have A Lot Of Visibility And We Don’t Have A Lot Of Open Dialogue With Our Chinese Counterparts, And Honestly I’d Like To See More Of That If We Can,” He Added.

For The Most Part India Was However A Footnote As The US-China Dialogue In Honolulu Revolved Around Safeguarding American Interests, Including Full Transparency To Combat The Ongoing Pandemic, Implementing Phase One Of The Indo-US Trade Deal, North Korea, Hong Kong, South China Sea And Provocative Behaviour Around Taiwan.

Stilwell Described The US-China Relationship Overall As Intense. “This Is Terra Incognita For The Chinese. They Never Had A US Government Actually Stand Up And Insist That They Follow Through On Their Commitments,” He Said.

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News Source: TheTribuneIndia

Also Read: Pakistani Drone Shot Down By BSF Along IB In J&K

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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