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India records nearly 1.80 lakh fresh Covid-19 cases; active cases cross 700,000-mark
India reported another massive spike in 1,79,723 coronavirus disease (Covid-19) cases on Monday as variants of Omicron continued to spread rapidly in the country, according to data released by the Union Ministry of Health and Family Welfare (Moff). The updated figures also show that the number of active cases has crossed the 700,000 mark.
India is witnessing a third wave of the Covid-19 pandemic as the virus rages across states, leading to a surge in daily infections. This is the fourth day that India’s daily statistics remain above the 100,000 mark.
The number of Omicron has also surged and now stands at 4,033, with Maharashtra having the highest number of infections (1,126). It was followed by Rajasthan (529), Delhi (513), Karnataka (441) and Kerala (333), according to the Health Ministry.
The ministry also reported 146 new deaths, bringing the total to 483,936. After Monday’s new infections, the cumulative number of cases stood at 3,57,07,727.
According to the Ministry of Health, the daily positivity rate soared to 13.29%, while the weekly positivity rate was 7.92%.
The ministry’s figures also showed that the national Covid-19 recovery rate fell to 96.98 per cent. In the past 24 hours, as many as 46,569 people have recovered, bringing the cumulative number to 3,45,00,172.
Union Health Minister Mansukh Mandaviya will chair a meeting on Monday to review the pandemic situation in five states and one Union Territory (UT), news agency PTI reported.
The health ministers of Rajasthan, Maharashtra, Goa, Gujarat, Madhya Pradesh and the United Territories of Dadra and Nagar Haveli and Dammam and Diu will be present.
On Sunday, Prime Minister Narendra Modi held a high-level meeting to review the Covid-19 situation across the country where he directed the officials to speed up vaccinations.
Meanwhile, India began administering the ‘precaution dose’ of the Covid vaccine to frontline workers and senior citizens with comorbidities. Eligible beneficiaries can walk-in to their nearby vaccination centre and get the third dose, according to the Centre’s guidelines.
The guidelines also mandate the same vaccine to be administered to the beneficiary and no mix-match is allowed as of now. This means those who were administered with Covaxin as their first and second dose will receive the same as their ‘precautionary dose’, and people who received Covishield will be given the same vaccine again.
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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