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Inspired by ‘Special 26’, gang posing as CBI robs ₹36 lakh in Delhi
Inspired by the special 26 film, three people who robbed the doctor’s house have been arrested. One woman is also among the accused. They were identified as Bitu (32), Surendra (35), resident of Vikas Nagar Colony, Panipat, Haryana, and Vibha (35), a resident of Narela. Police seized more than Rs 36 lakh in cash, jewelery worth five lakh, US $ 3852 and four hundred pounds from them. The accused had committed the incident by becoming a CBI officer, who had also shown fake identity cards to the victim’s family.
DCP North West District Usha Rangnani said that on March 26, the staff of Maurya Enclave Police Station reached Subhash Place Police Station, who handed over the three accused to the police. The police staff were accompanied by the complainants. The victim, Prince Aggarwal, told the police that he lives in Pithampura, a Kohat enclave. At 6 in the evening he arrived home from the clinic with his father and driver, when four people, including a woman, forcibly entered the house. He identified himself as a CBI officer and took his mobile possession. After this, they started searching, citing there was black money in the house. He took all the cash and jewelery kept at home. After which he asked driver Tilak Raj to run the clinic. When the driver was taking them to the clinic, when he reached the Maurya Enclave police station, he made a noise by looking at the police.
After this, the accused tried to run away from the car, when the police came there and got them all under control. Jewelery and cash were also recovered from them. After this, the police registered a case against the accused at Subhash Place police station and arrested them. Now in this case, his two other partners Amit and Pawan are on the lookout for the police.
The accused said during interrogation that absconding accused Amit had asked Bittu and his relative Pawan to carry out this work together. At seven in the morning, Bitu and Amit left from Panipat in a white colored car. On the way, he picked up Surendra at Bhahalgarh Chowk. After which, Virela to Narela. Vibha is knowledgeable about bitu. All these gathered at Pitampura metro station, where Pawan also reached. They had reached the doctor’s house at six in the evening after planning in a park. Bitu had described himself as CBI Inspector Virendra. Cash and jewelery were collected from the house, they were going to the clinic with the doctor’s driver, when the police caught them all. The two accused, Pawan and Amit Echo, were absconding, so both managed to escape.
News Source: Bhaskar.Com
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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