India Hot Topics
Karnataka: IPS officer trolled after she says burning firecrackers not a ‘Hindu tradition’
Karnataka IPS official D Roopa was savaged via web-based media after she upheld the prohibition on sparklers. In a Facebook post on November 14, she had composed that blasting sparklers on Diwali is anything but a Hindu convention and that there is no notice of saltines in stories and puranas.
Refering to the effect of blasting saltines on individuals’ wellbeing, and air contamination levels just as its impact on Bengaluru’s green cover, she composed on Facebook, “For the individuals who cry casualty that this is never really, well, wafers were not there during ahead of schedule and later Vedic age; there is no notice of wafers in our stories and Puranas. Wafers came into this nation with Europeans. It is no center convention or specially identified with Hinduism.”
Following this, few Twitter clients asked her whether she would inquiry the traditions of different religions too.
The Twitter handle ‘Genuine Indology’ guaranteed that saltines have been referenced in antiquated sacred texts of India. Roopa discredited the case and approached True Indology for proof to help what it said. Hours after the fact, the ‘Genuine Indology’ handle was suspended.
A few Twitter clients including entertainer Kangana Ranaut fought the suspension of ‘Genuine Indology’ handle, scrutinizing the online media stage’s unexpected move. Ranaut asserted that official Roopa “turned out to be wrathful to the point that in the event that she was unable to win the contentions with realities she just got @TiinExile disposed of”.
Because of those “scrutinizing her quiet,” D Rupa on Wednesday tweeted that “there’s a daily existence past Twitter.” “And as a Govt official,I will initially say follow Laws,Rules made by chose governing body, upheld by chief. U r allowed to address them in legal executive. Not twitter. Have regard for 3 mainstays of State as visualized by Constitution of this vote based nation. For dispersing data abt an Order of Govt, a choice taken at most significant level (not my genuine belief/request) u attempt to quiet an authority. For what? Do u anticipate that me should state don’t follow govt request? Sorry folks,that won’t occur,” she tweeted.
A few states had forced halfway and complete boycotts of sparklers this Diwali taking into account the Covid-19 circumstance. Other than Delhi, which has been wrestling with high contamination levels for as long as couple of years, numerous different states including Karnataka, West Bengal, Sikkim, Odisha, have put a bar on the utilization of wafers to preclude any possible danger of spreading of infection or making troubles for the individuals who have just been engaging the illness.
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Also Read : 45,576 NEW CASES, 585 DEATHS REPORTED IN INDIA,TALLY NOW AT 89.58 LAKH
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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