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Karwa Chauth: What to put in and what to leave out of your sargi thali for a nutritious fast

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3 months ago

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Karwa Chauth: What to put in and what to leave out of your sargi thali for a nutritious fast

Karwa Chauth 2022: The day-long event that honours a husband and wife’s union is just one day away. On the fourth day of the Hindu lunar month of Kartik, the festival—also known as Karak Chaturthi in Sanskrit texts—is observed. Married women observe a day-long “nirjala” fast (without food or water) on Karwa Chauth.

which generally coincides with the festivals of Dussehra and Diwali, and pray nonstop for the long lives of their spouses from dawn to moonrise. When the moon rises, women break their fast by offering the moon a “ark” from their karwas (earthen pots), seeing their husbands’ faces through sieves, and then drinking and eating.

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A pre-dawn meal called sargi is lovingly made by the mother-in-law for her bahu and presented in a thali before the fasting period begins. Sargi consists of seven, none, or eleven different sorts of bite-sized food items, including sweets, savouries, vegetable curries, fruits, rice, and roti. The purpose of the practise is to ensure that those who are fasting consume enough nourishing and hydrated items to support a healthy Karwa Chauth fast.

The food provided in the sargi thali will make it easier for the woman to fast without triggering any health issues like headaches or acidity. Fasting without food and drink can be difficult. Making the thali requires a mother-in-best law’s efforts because it involves more than simply sargi; it also involves emotion.

Here are some suggestions for including nutritious foods in your sargi ki thali and avoiding foods that might deplete your vitality. Probiotic drink: If fasting is not regularly practised, a day’s fast may result in digestive problems such bloating and hyperacidity. It is important to add a probiotic in the diet to prevent this.

    Incorporating a glass of buttermilk into the sargi thali is the simplest method to accomplish this. Add black salt, cumin powder, and asafoetida to the buttermilk to reduce bloating. This guarantees a gut that is balanced and free of gas or acidity.

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    1. Maintain balance in your sargi thali: Think of the sargi thali as a healthy, balanced dish that is generally consumed on an ordinary day. Including a salad portion, one or two katori of sabji—this might be two different sabjis to give variety—a bowl of dal or lentil for protein and rotis and rice for the carbs—as well as a glass of buttermilk—are all required. Never forget to add ghee to the rice or lentils.
    2. Include hydrating items in your thali: Maintaining a healthy level of hydration throughout the day is essential for a successful fast. Dehydration during the day is inevitable if there are insufficient fluids in the thali. Dehydration can be brought on by foods that are overly sweet or oily. So attempt to substitute items high in water content for fruits with high fibre content. Include coconut water, muskmelon, or watermelon, for instance.
    1. Steer clear of sugary desserts: Kheer, a milk-based dessert, is frequently offered in sargi thalis. Make sure that it is prepared with other natural sugars, such as khandsari, jaggery, or honey, in moderation, rather than table sugar. Foods with a lot of sugar make people thirstier. These high-sugar foods are not recommended because there is no water consumption during the day.
    2. Steer clear of adding fried foods: Just like sugar, fatty meals tend to make you feel older than you are. The sargi thali generally includes fried items like puris, papadams, etc. Try substituting ghee.

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    Construction Infrastructure

    Greater Noida Land hurdle cleared for road linking Knowledge Park 3 with LG chowk

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    2 hours ago

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    April 22, 2025

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    Greater Noida Land hurdle cleared for road linking Knowledge Park 3 with LG chowk

    The Greater Noida authority is set to issue a tender to finalise a contractor to build a 1.5km stretch of a key road connecting LG Chowk to the education hub in sector Knowledge Park 3. The private firm owning the land has agreed to give it away for the road project after 15 years of negotiations. The authority will build a central verge, drainage network, horticulture.

    work to beautify the road, which has witnessed frequent road accidents due to its half-built state. The authority will issue a tender to finalise a contractor, approving a budget of ₹31 crore for the project. The road is expected to take six months to build, as the current road is half-built from the education hub to LG Chowk and the other half is not built due to land issues.

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    Greater Noida is set to build a bridge across the Hindon river, connecting the education hub road to Noida’s busy areas. The work has been expedited after resolving a land dispute, as the road will witness heavy traffic once the bridge is ready. The authority will build a central verge, drainage network, and horticulture work to beautify the road, which has experienced frequent.

    Road accidents due to its half-built nature. Once the bridge is completed, commuters will travel through the road with ease and reach Noida from Greater Noida in five minutes. The bridge and road stretch will alleviate the need for commuters heading towards LG Chowk and Surajpur to traverse the Noida-Greater Noida Expressway up to Pari Chowk, reducing travel.

    Distance by at least 10 kms and easing congestion around Pari Chowk The Greater Noida Authority has resolved a longstanding land acquisition issue, paving the way for the construction of a crucial 1.5 km road linking LG Chowk to Knowledge Park 3. This development is expected to significantly alleviate traffic congestion at Pari Chowk.

    • Project Overview: The proposed six-lane road will feature three lanes in each direction, service roads, a central verge, and a comprehensive drainage system. These enhancements aim to improve traffic flow The road is being connected with Noida’s sectors 144, 145, and 146 through a new and do bridge being built across Hindon and enhance connectivity between key educational hubs in the region and reduce waterlogging during the monsoon season.
    • Land Acquisition Resolution: The land, previously owned by Super Cassettes Industries Ltd (T-Series), was a major bottleneck for the project. After extensive negotiations, the company has agreed to provide the necessary land for the road construction. Under the agreement, T-Series will retain 40% of the undeveloped land against external development fees, while the Greater Noida Authority will acquire.
    • Impact on Commuters: The new road is anticipated to benefit approximately 5 lakh people, providing a smoother and more efficient route between Knowledge Park 3 and LG Chowk. This will not only ease daily commutes but also support the region’s growing educational and commercial sectors This initiative reflects the Greater Noida Authority’s commitment to enhancing urban infrastructure.
    • A major hurdle has been cleared for the construction of a crucial 1.5 km road linking Knowledge Park 3 with LG Chowk in Greater Noida. The road aims to ease traffic congestion connectivity in the region, particularly benefiting the educational hubs.
    • The road project, designed to be a six-lane road with three lanes in each direction, will feature service roads, a central verge, and an efficient drainage system. These improvements are expected to enhance traffic flow and reduce waterlogging during the monsoon season, contributing to smoother commutes for the local population.
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