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Let Allahabad HC Deal with Hathras Case, Says SC on Pleas Stating No Fair Trial Possible in UP
The Supreme Court Thursday said the Allahabad High Court be allowed to monitor the Hathras case in which a Dalit girl was allegedly brutally raped and died of injuries. The top court, which was hearing a PIL and several intervention pleas of activists and lawyers, was told that no fair trial was possible in Uttar Pradesh as the investigation has been allegedly botched up.
Allaying the apprehension, a bench headed by Chief Justice SA Bobde, said, “Let the high court deal with it. We are here if there is any problem. Besides Solicitor General Tushar Mehta, the hearing saw battery of senior advocates like Harish Salve, Indira Jaising and Siddharth Luthra appearing for various parties.
There were other lawyers who wanted to argue but the apex court said We don’t need assistance of the whole world.
The hearing also witnessed deliberations that in no case the victim’s identity be disclosed and her family members and witnesses be given full security and protection. The lawyer, appearing for the victim’s family, demanded that the proceedings of the case be shifted out of Uttar Pradesh to a court in the national capital.
The apprehension of not having the fair trial in the state was also raised by activist-lawyer Indira Jaising who also made submissions on witness protection.
At the outset, the Solicitor General referred to recent affidavit filed by the Uttar Pradesh government which gave details about the security and protection provided to the victim’s family and witnesses in the case.
The state government which has already transferred the case to the CBI and has given consent to monitoring by the apex court had filed the affidavit after the top court sought details on witness protection and on whether the victim’s family has chosen a lawyer.
The Supreme Court should direct that nobody should collect money in the name of victim. We have seen this in the past. I oppose this IA, Mehta said. One of the intervenors argued that probe into the case should be conducted by a court-monitored special investigating team.
During the hearing before the bench, also comprising Justice A S Bopanna and V Ramasubramanian, advocate Seema Kushwaha, appearing for the victim’s family, said they want that after investigation, the trial be held in a court in Delhi. She said that CBI should be asked to submit the status report of investigation directly in the apex court.
Mehta said factual position is that the state government had already said it has no objection and anybody can conduct the probe and CBI has taken over the investigation on October 10. The law officer said that victim’s identity should not be revealed in any manner as it is not permissible under the law.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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