India Hot Topics
Do You Know What NOTA Means?
If you do not like any candidate of any political party and you do not want to give your vote to any of them, then what will you do? The Election Commission (EC) has made such a system that a mechanism is developed in the voting system so that it can be recorded how many percents of the people have not considered it appropriate to vote for anyone.
NOTA means none of the above or none of these. Now you have another option in the election that you can press the button ‘None of these’. This option is NOTA. To suppress this means that you do not like any of the candidates contesting the election.
In the EVM machine, the button of NONE OF THE ABOVE i.e. NOTA is pink in color.
When was NOTA first used?
The Election Commission of India had directed to provide the option of None of the above, or NOTA button in the Electronic Voting Machine (EVM) in the December 2013 assembly elections. Votes cast on NOTA while counting votes are also counted. How many people voted in NOTA is also assessed.
This vote of not being ineligible, untrustworthy and unqualified or disliked by any candidate of the public through election (NOTA) is simply a message of how many percents of voters do not want any candidate.
When the system of NOTA was not in our country, then you did not vote in the elections and lodged your protest. In this way, your vote gets lost. To solve this, the option of NOTA was brought so that the integrity of the election process and politics could be maintained.
Nota option is applicable in many countries including India, Greece, Ukraine, Spain, Colombia, and Russia. Prior to the use of EVM in elections, when ballot paper was used. Even then the voters had the right to register their protest leaving the ballot paper blank. This meant that voters do not like any candidate contesting elections.
Rule 49-0 of the Voting Laws 1961 states, “If a voter reaches the vote and after entry in Form 17A affixes his signature or thumb impression on the register under sub-rule (1) of Rule 49L and thereafter If it decides not to register the vote, its record is recorded in the register. “
This is mentioned in Form 17A and the polling officer has to write a comment about it.
In the year 2009, the Election Commission informed the Supreme Court about its intention to provide an option of NOTA. Later, the civil rights organization People’s Union for Civil Liberties also filed a PIL in support of NOTA. On which, in 2013, the court decided to give the option of NOTA to the voters. However, later the Election Commission made it clear that NOTA votes will be counted but it will be kept in the category of canceled votes.
Also Read: VOTING BEGINS FOR DELHI ASSEMBLY ELECTIONS, 672 CANDIDATES IN 70 SEATS
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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