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Metro Trains, Schools And Other Services Remain Shut, No Decision Yet On Resumption
The Government Has Taken Steps To Restart The Crucial Functions Which Will Help The Economy. Among The Steps Announced As Part Of Unlock 1, The Government Allowed Reopening Of Shopping Malls, Religious Places, And Other Establishments, But With Conditions.
However, There Are Many Sectors And Services Which Are Still Under Lockdown. The Plan Is To Reopen Them In The Second Phase Beginning July.
Here Is A Look At Such Services:
Metro Trains: The Metro Services Have Been Shut In Delhi Since March 22, On The Day Prime Minister Narendra Modi Announced Janta Curfew To Give People A Glimpse Of What Was Lay Ahead. A Full-Scale Lockdown Was Announced From May 25. While Other Transport Services Were Allowed As Part Of The Relaxations Announced By The Government In Phases, Metro Services Still Remain Shut. The Last Message Posted On Delhi Metro’s Twitter Handle On May 30 Said That Services Will Remain Closed For Commuters Until Further Notice.
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The Ministry Of Home Affairs Had In Its Guidelines For ‘Unlock 1’ Said That Suburban Train And Metro Railway Services Will Remain Closed Till June 30. Accordingly, All The Metro Cities Have Kept These Services Under Suspension. Limited Suburban Services Have Been Started In Mumbai. These Trains Are Being Run For People Involved In Essential Services.
Schools And Colleges: The Strict Lockdown Has Kept Schools And Colleges Closed Too. Many Of Them Moved To The Virtual World For Teaching And Learning Activities. A Decision On Reopening The Schools Is Expected In July; However, The Union HRD Minister Ramesh Pokhriyal Had Recently Said That He Doesn’t See These Institutions Opening Before August. The Exams, Scheduled To Be Held In March, Were Also Postponed And Will Now Be Held After June 30, Many School Administration, State And Central Boards Have Said.
Train Services: Though The Train Services Started Last Month, A Full-Scale Resumption Is Still Awaited. The Indian Railways Resumed The Train Services Gradually From May 12, After 51 Days Of Suspension Since March 22. It Initially Started With 15 Pairs Of Trains. The Initial Services Connects New Delhi To Dibrugarh, Agartala, Howrah, Patna, Bilaspur, Ranchi, Bhubaneswar, Secunderabad, Bengaluru, Chennai, Thiruvananthapuram, Madgaon, Mumbai Central, Ahmedabad And Jammu Tawi Railway Stations. The Railways Then Increased The Number Of Trains To 100, Which Translated Into 200 Return Journeys From June 1. The Railways Has Said That It Will Keep Resuming Services Based On The Availability Of Coaches Keeping In Mind The 20,000 Coaches That Have Been Set Aside For Covid-19 Care Centres.
The Nationwide Lockdown Was First Announced By Prime Minister Narendra Modi On March 24 For 21 Days In A Bid To Contain The Spread Of The Novel Coronavirus.
It Was First Extended Till May 3 And Then Again Till May 17. The Lockdown Was Further Extended Till May 31.
It Is Now Restricted Only In Containment Zones Across The Country And Will Continue Till June 30. A Large Number Of Social, Economic, Religious And Sports Activities Are Currently Allowed To Function.
News Source: HindustanTimes
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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