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Mi Notebook 14, Mi Notebook 14 Horizon Edition With 10th-Gen Intel Core Processors Launched In India

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Mi Notebook 14, Mi Notebook 14 Horizon Edition With 10th-Gen Intel Core Processors Launched In India

Mi Notebook 14 and Mi Notebook 14 Horizon Edition on Thursday made their debut in India as Xiaomi’s first laptops in the country. The Mi Notebook 14 and Mi Notebook 14 Horizon Edition laptops come with 10th-generation Intel Core processors and include optional Nvidia GeForce graphics.

The notebooks also have thin bezels and include Silent as well as Performance modes to meet consumer needs. Xiaomi has also provided a Mi Blaze Unlock functionality on its Mi Notebook models that lets you unlock the system by placing a Mi Band 3 or Mi Band 4 near your device, without entering the password. Additionally, there is Mi Quickshare to offer a fast file sharing experience. Xiaomi started its work on launching the Mi Notebook in India back in January 2019, India chief Manu Kumar Jain said during the Livestream.

Mi Notebook 14, Mi Notebook 14 Horizon Edition price in India, launch offers

The Mi Notebook 14 price in India has been set at Rs. 41,999 for the base 256GB SSD model and the 512GB SSD model will retail at Rs. 44,999. There is a model with Nvidia GeForce MX250 GPU as well that is priced at Rs. 47,999. It is important to note here that these prices are introductory promotional prices and valid only until July 16. After the date, Xiaomi is likely to increase the pricing of all three models.

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The Mi Notebook 14 Horizon Edition, on the other hand, carries a starting price of Rs. 54,999 for the Intel Core i5 model. The notebook also has an Intel Core i7 option that is available at Rs. 59,999.

The company will start selling the Mi Notebook 14 and Mi Notebook 14 Horizon Edition in the country starting June 17 through Amazon, Mi.com, Mi Home stores, and Mi Studios. The notebooks will also soon be available for purchase through offline retail stores.

News Source: Gadgets.NDTV

Also Read: India Will NOT Undergo Complete Lockdown Again From June 15

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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