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Ministry of Rural Development issues clarification regarding employment generated under MGNREGS
Some news has been released pointing out that in terms of employment generated by Mahatma Gandhi NREGS, the data for the first 17 days of December is the lowest ever. It needs to be clarified that Mahatma Gandhi NREGS is a demand-driven plan, and this comparison is not in line with the spirit of the bill.
It should be mentioned that in this fiscal year, so far, more than 2.61 billion person-days have been generated based on the needs of beneficiaries. During the period from April to November of the 2019-20 fiscal year, more than 1.75 billion person-days were generated. In the same period last year, more than 2.76 billion person-days were generated. In the same period of the current fiscal year, more than 2.55 billion person-days were generated.
Work completed in a specific month is included in the MR filled in that month. The plan allows a 7-day data entry window. Therefore, the complete data for December is usually available in about 10 days of the next month. Therefore, a comparison based on the previous 17 days of data takes into account the person-days generated during a small portion of December. According to the provisions of the Act, data entry for projects to be completed in the last week of December 2021 will be reflected in the second week of January 2022.
It is worth mentioning that a total of 169,200 person-days were generated in November 2019, more than 230 million person-days were generated in the same month last year, and more than 220 million person-days were generated in November 2021.
The release of funds for salaries and materials is an ongoing process. Compared with the previous fiscal year, as a budget estimate, the allocation of funds for this fiscal year has increased by more than 18%. In the current fiscal year, so far, more than Rs 74,388 crore has been released for states/UT to implement the program.
When additional funds are needed, the Ministry of Finance is requested to provide funds. Recently, as a temporary measure, the Ministry of Finance allocated 10,000 crore additional funds for Mahatma Gandhi NREGA. In addition, it can be allocated based on the needs assessment of the renewable energy stage.
The Government of India is committed to the payment of wages and materials in accordance with the provisions of the laws and guidelines applicable to the central government and state governments in order to properly implement the plan.
Complete News Source : Ministry of Rural Development
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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