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Modi in Varanasi: On Day 2, PM to chair conclave with CMs of BJP-ruled states

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Modi in Varanasi: On Day 2, PM to chair conclave with CMs of BJP-ruled states

Prime Minister Narendra Modi will participate in several projects on Tuesday, the second day of his visit to the Varanasi parliamentary district in Uttar Pradesh.

On Tuesday, the Prime Minister will participate in meetings of chief ministers of several states ruled by the Bharatiya Janata Party to discuss governance-related issues and participate in the anniversary celebrations at the Yoga Foundation and Meditation Center. According to the itinerary (PMO) shared by the Prime Minister’s Office, Modi will attend the Sadhguru Sadafaldeo Vihangan Yog Sunstein’s event at Swarved Mahamandir in Varanasi at about 3:30 pm on Tuesday. 98th anniversary celebration.

Next, Prime Minister Modi will join forces with Assam, Arunachal Pradesh, Goa, Gujarat, Haryana, Himachal Pradesh, Karnataka, Madhya Pradesh, and Manipur. The chief ministers of, Tripura, Uttar Pradesh and Uttarakhand participated in a secret meeting together. The deputy chief ministers of Bihar and Nagaland will also attend the meeting. According to the PMO, the Chief Minister will share best practices related to their respective governance with Modi to ensure that the policies are in line with the Prime Minister’s “vision”. Carry forward the spirit of the Indian team. “After the chief minister introduces what needs good governance, the officials will visit the Kashvishwanath Temple later in the day. The chief ministers of all these BJP-ruled countries also plan to visit Ayodhya on December 15. It’s Ram Da Shan Lala.

On Monday, Prime Minister Modi spent his busy first day in Varanasi, where he launched the first phase of the Kashi Vishwanath Corridor project, which cost approximately Rs 33.9 billion.

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Modi also presided over extensive meetings with the Chief Minister and Deputy Chief Minister of the People’s Party ruling the country. The Chief Minister of Assam, Simanta Biswa Salma, who attended the meeting, said that the meeting lasted six hours until late Monday night.

Chief Minister of Manipur State N Biren Singh pointed out that even after several “busy activities”, including the long-awaited inauguration ceremony of Kashi Vishwanath Corridor and the 6-hour meeting, the prime minister did not rest.

Late Monday night, Modi also visited Varanasi Railway Station as part of his efforts to inspect important development projects in the city. Accompanied by Yogi Adityanath, Chief Minister of Uttar Pradesh, the Prime Minister stated that the government is working hard to create the best possible infrastructure for this holy temple town.

To this end, he said that the central government is working hard to strengthen railway connectivity and ensure clean, modern and passenger-friendly railway stations.

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Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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