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Over 14,000 Fresh Cases, 445 Deaths In A Day — India’s COVID-19 Tally Tops 4.25 Lakh
With 14,821 People Testing Positive For The Novel Virus In The Last 24 Hours, India’s COVID-19 Count Surged To 425,282. A Lion’s Share Of The Fresh Infections On Sunday Came From Maharashtra And Delhi. Telangana And Assam Also Registered High Number Of COVID-19 Cases In The Last 24 Hours.
India Also Registered A Massive Jump In COVID-19 Death Toll — Over 400 Fatalities Were Recorded In The Last 24 Hours. The Casualties Related To COVID-19 Infection Zoomed To 13,699. More Than 45% Of These New Deaths On Sunday Were Reported From Maharashtra.
Goa On Monday Reported Its First Death Due To COVID-19. An 85-Year-Old Woman From Morlem In North Goa, Who Was Diagnosed With Coronavirus, Has Succumbed To The Infection In The Hospital.
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The Total Number Of Active Coronavirus Patients In India Increased To 174,387 Over 2.35 Lakh Were Recovered From The Deadly Infection In The Country.
Maharashtra Saw An Explosion Of Fresh Coronavirus Cases On Sunday. At Least 3,870 People Were Tested Positive For COVID-19 In The Last 24 Hours. The Total Number Of COVID-19 Patients In The State Stood At 132,075. With 186 Casualties On Sunday, The Death Toll In Maharashtra Surged Past 6,000. Maharashtra Recorded The Highest Number Of Coronavirus Cases And Fatalities In India.
Delhi Witnessed A Slight Dip In Fresh Coronavirus Cases On Sunday. The National Capital Reported 3,000 New COVID-19 Cases In The Last 24 Hours. Delhi’s COVID-19 Count Inched Towards The Somber Milestone Of 60,000-Mark. At Least 63 People Succumbed To Death In The National Capital On Sunday.
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Tamil Nadu Also Registered Over 2,000 New Infections For The Fifth Straight Day. At Least 2,532 People Confirmed Positive For The Virus In The Last 24 Hours. Chennai And Three Other Districts In The Southern States Were Under The Lockdown Till The End Of The Month To Curb The Virus Spread.
In Gujarat, 580 People Were Diagnosed Positive With Coronavirus Infection On Sunday, Taking The Tally To 27,260. The State Confirmed 1,663 Deaths Since The Outbreak.
The World Health Organization On Sunday Reported The Largest Single-Day Increase In Coronavirus Cases By Its Count, At More Than 183,000 New Cases. The UN Health Agency Said Brazil Led The Way With 54,771 Cases Tallied And The US Next At 36,617. Over 15,400 Came In India. Experts Said Rising Case Counts Can Reflect Multiple Factors Including More Widespread Testing As Well As Broader Infection.
News Source: Livemint
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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