health and remedies
Myths And Facts Related To Coronavirus
Recently the WHO has revealed some myths and facts related to the coronavirus. Today we are going to tell you about some myths and facts related to Coronavirus.
Myth: Is the hand dryer effective in eradicating the coronavirus?
Fact: No, hand dryers do not eliminate coronavirus. To avoid its infection, it is important that you wash your hands with soap several times a day. Use a clean towel or hand dryer to dry the hands.
Myth: Can thermal scanners detect people with coronavirus?
Fact: Thermal scanners can check people who have high fever due to coronavirus. However, people who are infected with the coronavirus but do not have a high fever at present, such people cannot be detected by thermal scanners.
Myth: Can coronavirus be avoided by the consumption of garlic?
Fact: No, garlic is beneficial for health and has anti-microbial properties, but there is no confirmation yet that eating garlic does not spread corona varus.
Myth: Can drinking alcohol is good?
Fact: No, drinking alcohol is harmful to health and does not provide protection against infection with coronavirus. If you want to avoid coronavirus infection, use an alcohol-based hand wash or sanitizer to wash your hands.
Myth: Are older people or young children at greater risk of coronavirus?
Fact: Coronavirus can spread to a person of all ages. However, the elderly or those with asthma, diabetes, and heart disease are at greater risk of becoming ill due to this virus. According to the WHO, people of all ages should take special care of their hygiene to avoid it.
Myth: Does the pneumonia vaccine protect against the coronavirus?
Fact: No, the pneumonia vaccine does not help to avoid corona. The coronavirus is such a different and new virus that a new vaccine is needed. Currently, researchers are working on a new vaccine for the coronavirus.
Myth: Does smoking have any effect on the coronavirus?
Fact: Smoking does not in any way help prevent Corona Varayas. Every year about 8 million people die due to smoking. Smoking increases the risk of heart disease and the fear of spreading coronavirus is more in such people.
Myth: Can coronavirus be avoided by rinse/gargle with mouthwash?
Fact: There is no confirmation yet that rinse with mouthwash protects against coronavirus infection. Yes, mouthwash kills microbes in the mouth for a while, but this does not at all mean that it also kills the coronavirus.
Myth: Are there any drugs to fight the coronavirus?
Fact: No drug has been detected so far that it can prevent or treat coronavirus infection. People suffering from this virus should take special care of themselves and seek the advice of a doctor. With the help of WHO, experts from all over the world are trying to find coronavirus medicine.
Myth: Can antibiotics cure corona varus?
Fact: No, antibiotics only work against bacteria, not viruses. Therefore, antibiotics cannot cure coronavirus.
Myth: Are pets at risk of spreading the coronavirus?
Fact: So far no such study has proved that the coronavirus is spread by pets and there have not been any cases in which coronavirus has been transmitted from dog or cat to human. However, after touching the animals, one should always wash hands with soap or hand wash so that there is no risk of the infection spreading.
Myth: Can a parcel or letter from China spread the coronavirus?
Fact: No, Coronavirus does not live on any architectural or paper for long so there is no risk of infection from any parcel or letter from China.
Myth: Can sesame oil protect the body from coronavirus?
Fact: No, applying sesame oil does not provide protection against the coronavirus. There are some other chemicals such as chloroform, bleach / chlorine-based disinfectants, which use coronavirus can be eliminated, but using these chemicals on the body can prove dangerous.
Myth: Doesn’t drinking too much water cause coronavirus infection?
Fact: Drinking water is essential for staying healthy but it does not prevent coronavirus. If you have a fever, cough and trouble breathing, get your medical examination done and consult a doctor.
Myth: Does spraying chlorine or alcohol on the body eliminate the coronavirus?
Fact: No, spraying chlorine or alcohol on the body does not eliminate the coronavirus present in the body. Such chemicals may eliminate the coronavirus present on the surface of the ground, but its use on the body is harmful.
Myth: Does the corona spread from vicious defecation?
Fact: The coronavirus, like other viruses, is present in defecation but it is mainly spread through close contact with the infected person or in the air during coughing and sneezing. Wash hands several times a day to avoid corona infection.
Myth: Can the coronavirus survive even in hot weather?
Fact: Yes, the coronavirus can spread in any kind of weather, no matter where you live, you must do some important things as a precaution to avoid the coronavirus.
Myth: Can Ultra-Violet Disinfection Lamp Eliminate Corona Virus?
Fact: Ultra-violet lamps should never be used on hands or skin, there is a risk of skin burn.
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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