health and remedies
Myths And Facts Related To Coronavirus
Recently the WHO has revealed some myths and facts related to the coronavirus. Today we are going to tell you about some myths and facts related to Coronavirus.
Myth: Is the hand dryer effective in eradicating the coronavirus?
Fact: No, hand dryers do not eliminate coronavirus. To avoid its infection, it is important that you wash your hands with soap several times a day. Use a clean towel or hand dryer to dry the hands.
Myth: Can thermal scanners detect people with coronavirus?
Fact: Thermal scanners can check people who have high fever due to coronavirus. However, people who are infected with the coronavirus but do not have a high fever at present, such people cannot be detected by thermal scanners.
Myth: Can coronavirus be avoided by the consumption of garlic?
Fact: No, garlic is beneficial for health and has anti-microbial properties, but there is no confirmation yet that eating garlic does not spread corona varus.
Myth: Can drinking alcohol is good?
Fact: No, drinking alcohol is harmful to health and does not provide protection against infection with coronavirus. If you want to avoid coronavirus infection, use an alcohol-based hand wash or sanitizer to wash your hands.
Myth: Are older people or young children at greater risk of coronavirus?
Fact: Coronavirus can spread to a person of all ages. However, the elderly or those with asthma, diabetes, and heart disease are at greater risk of becoming ill due to this virus. According to the WHO, people of all ages should take special care of their hygiene to avoid it.
Myth: Does the pneumonia vaccine protect against the coronavirus?
Fact: No, the pneumonia vaccine does not help to avoid corona. The coronavirus is such a different and new virus that a new vaccine is needed. Currently, researchers are working on a new vaccine for the coronavirus.
Myth: Does smoking have any effect on the coronavirus?
Fact: Smoking does not in any way help prevent Corona Varayas. Every year about 8 million people die due to smoking. Smoking increases the risk of heart disease and the fear of spreading coronavirus is more in such people.
Myth: Can coronavirus be avoided by rinse/gargle with mouthwash?
Fact: There is no confirmation yet that rinse with mouthwash protects against coronavirus infection. Yes, mouthwash kills microbes in the mouth for a while, but this does not at all mean that it also kills the coronavirus.
Myth: Are there any drugs to fight the coronavirus?
Fact: No drug has been detected so far that it can prevent or treat coronavirus infection. People suffering from this virus should take special care of themselves and seek the advice of a doctor. With the help of WHO, experts from all over the world are trying to find coronavirus medicine.
Myth: Can antibiotics cure corona varus?
Fact: No, antibiotics only work against bacteria, not viruses. Therefore, antibiotics cannot cure coronavirus.
Myth: Are pets at risk of spreading the coronavirus?
Fact: So far no such study has proved that the coronavirus is spread by pets and there have not been any cases in which coronavirus has been transmitted from dog or cat to human. However, after touching the animals, one should always wash hands with soap or hand wash so that there is no risk of the infection spreading.
Myth: Can a parcel or letter from China spread the coronavirus?
Fact: No, Coronavirus does not live on any architectural or paper for long so there is no risk of infection from any parcel or letter from China.
Myth: Can sesame oil protect the body from coronavirus?
Fact: No, applying sesame oil does not provide protection against the coronavirus. There are some other chemicals such as chloroform, bleach / chlorine-based disinfectants, which use coronavirus can be eliminated, but using these chemicals on the body can prove dangerous.
Myth: Doesn’t drinking too much water cause coronavirus infection?
Fact: Drinking water is essential for staying healthy but it does not prevent coronavirus. If you have a fever, cough and trouble breathing, get your medical examination done and consult a doctor.
Myth: Does spraying chlorine or alcohol on the body eliminate the coronavirus?
Fact: No, spraying chlorine or alcohol on the body does not eliminate the coronavirus present in the body. Such chemicals may eliminate the coronavirus present on the surface of the ground, but its use on the body is harmful.
Myth: Does the corona spread from vicious defecation?
Fact: The coronavirus, like other viruses, is present in defecation but it is mainly spread through close contact with the infected person or in the air during coughing and sneezing. Wash hands several times a day to avoid corona infection.
Myth: Can the coronavirus survive even in hot weather?
Fact: Yes, the coronavirus can spread in any kind of weather, no matter where you live, you must do some important things as a precaution to avoid the coronavirus.
Myth: Can Ultra-Violet Disinfection Lamp Eliminate Corona Virus?
Fact: Ultra-violet lamps should never be used on hands or skin, there is a risk of skin burn.
health and remedies
How to stay fit during Diwali 2024: Diet tips, easy workouts, tricks to manage stress during the festive season
Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you stay active amid the festivities.
Diwali 2024: How can you stop feeling bloated, tired, and stressed out during the festive season? What should you eat at Diwali parties? How can you stay fit and look your best? If you, too, are wondering how to stay healthy during the festive season and control your calorie intake while also eating and doing what you want, you have come to the right place. Also read | Dussehra to Diwali holiday health tips: Stress management during the festive rush
Even the most disciplined people can find it difficult to stick to their health routines during the festive season. But you can make things different this year. All that eating and socialising does not have to set you back on your fitness goals.
To help keep you on track, we’ve enlisted the aid of leading experts in health, fitness and nutrition for some much-needed advice. If you tend to get a little anxious around the festive season, don’t miss these simple tips and tricks to follow:
Nutrition and diet tips for Diwali festivities
Payal Kothari, nutritionist and author of The Gut, has shared with HT Lifestyle her tips on how to enjoy Diwali parties without compromising gut health. She says, “The festive season is filled with irresistible treats and family gatherings, but it doesn’t mean you have to compromise on your health goals.”
She suggests opting for healthier alternatives without missing out on the joy of eating; but the key word there is balance. “Choose nutrient-dense snacks like roasted nuts, baked samosas, and fresh fruit platters over fried foods. Moderation is key — enjoy your sweets, but keep portion sizes in check,” Payal says.
Dr Kiran Soni, head of the department of Nutrition and Health at Yatharth Hospitals Greater Noida, adds that to maintain health and fitness during Diwali, you should focus on portion control rather than completely rejecting your favourite dishes.
“Fill your plate primarily with vegetables and lean proteins, leaving smaller portions for sweets and fried items. Stay hydrated; when attending parties, eat a small protein-rich snack beforehand to avoid overindulging,” she says.
Another one of your non-negotiables this festive season should be staying hydrated. Payal says, “Focus on staying hydrated by drinking plenty of water, herbal teas, and infused water to flush out toxins and curb overeating. Drink soup at home if you can, and then head out, or eat a small protein meal before heading out.”
Easy workouts to fit into your festive schedule
It’s not easy to fit in your workouts during the festive season, but even if exercise isn’t quite your top priority during the month of October, you can still move to stay active. Dr Soni says, “Maintaining physical activity is crucial during the festive season. Aim for short, high-intensity workouts when time is limited. Consider morning yoga or stretching sessions to energize your day. Take walks after heavy meals to aid digestion and burn calories.”
Payal recommends short, effective workouts, such as a 15-20-minute HIIT session, 20-30 burpees yoga stretches, or even a brisk walk. She says, “If you’re attending family gatherings or parties, use the opportunity to stay active—dance during celebrations. Being the first one to initiate the moves on the dance floor can help digest the extra food and burn those calories. Or go for a walk with your loved ones. Even 10 minutes of stretching in the morning can improve your energy levels and help you feel your best.”
How to manage stress during the festive season
Diwali season can bring a lot of stress and strain on your mental health, ranging from mild annoyances to the types of anxieties that keep you up at night. And as you probably know, exercise is a great way to relieve all of that. Another truth: what you eat matters too.
Payal suggests adding mood-boosting and stress-relieving foods to your diet, like dark leafy greens, almonds, and foods rich in Omega-3s, such as chia seeds and flaxseeds. She says, “Soups are great for gut-brain health.”
Dr Soni adds, “Managing stress is essential for overall well-being during busy festive periods. Incorporate stress-reducing foods into your diet, such as foods rich in omega-3 fatty acids (like fatty fish, walnuts, and flaxseeds), complex carbohydrates (whole grains, vegetables), and magnesium-rich foods (leafy greens, legumes). Prioritise sleep and maintain a consistent sleep schedule as much as possible.”
Other coping mechanisms? “Practise mindfulness by incorporating short meditation or deep breathing exercises into your day, even if it’s just for five minutes. Prioritise quality sleep, and try to set aside a few moments of ‘me time’ to recharge. By making these small adjustments, you can enjoy the festivities guilt-free while maintaining a balance between health and celebration,” Payal says.
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